Why Drinking Soda is Bad for your Health

Icy-cold soda may be a refreshing treat under the scorching sun, but could be a major health risk in disguise!

Loaded with tons of sugar and devoid of any nutritional content, soda continues to be one of the most popular beverages across the world. Sugar-packed fizzy drinks are all the rage!

But then, excess of anything is bad! And if it is sugar that is being talked about, the results are bound to be worsened.

Too much consumption of soft drinks can potentially knock you down! Soda or liquid sugar is something that is known to have extremely disastrous effects on the health of individuals.

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Such is the impact that a study in 2009 published in the journal ‘Circulation’ claimed that, high intake of dietary sugars in the setting of a worldwide pandemic of obesity and cardiovascular disease heightened concerns about the adverse effects of excessive consumption of sugars.

Besides, regular consumption of soda imposes numerous other issues on your health.

Some of the health issues include:

soda bad for health

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Healthy Breakfast Ideas for Weight Loss

The old adage, ‘Eat your breakfast like a king, lunch like a prince and dinner like a pauper,’ is the best way to stay healthy.

Many times people skip their breakfast thinking that it will help them lose weight. But on the contrary research suggests that breakfast skippers snack more often, eat more sugary, high-fat snacks, drink more soda, are more likely to overeat the rest of the day, and are more often overweight than breakfast eaters.

A 2005 study published in the American Journal of Clinical Nutrition found evidence that people who skip breakfast compensate later in the day with more refined carbohydrates and fats and fewer fruits and vegetables.

Your body uses your first meal – breakfast – to top up its glucose levels after you have gone without food for twelve hours overnight. When you skip breakfast, your glucose levels drop lower. As a result, you feel hungry. This sets you up for overeating later in the day.

On the contrary a healthy morning meal makes you feel satisfied and nourished, making you less likely to overeat the rest of the day. A healthy breakfast raises your attention span and also increases your productivity, provided you aim for a breakfast that combines good carbohydrates and fiber with some protein.

Here’s a look at some of the healthy breakfast options

breakfast-ideas-for-weight-

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6 Medical Reasons for Feeling Fatigued

General tiredness or fatigue can be caused by a variety of reasons like crash dieting, too much exercise, constant worrying, sleep deficiency, inactivity, caffeine use, alcohol use, certain medications and even winters.

However, fatigue can also be caused by an underlying health condition that cannot be relieved merely by good nutrition, enough sleep or a low-stress environment.

Basically, fatigue, also called exhaustion or lethargy, is a state of being physically and/or mentally tired or weak. As it is a non-specific symptom, it may have many possible causes.

Here are a few medical reasons that could be causing your fatigue.

6 medical reasons for feeling fatigued

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Say Cheese To Cheese And Its Amazing Health Benefits!

Cheese is a dairy product loaded with nutrients that benefit your health. It is interesting to note that there exist over 4,000 varieties of cheese as it is available in a number of flavors, and textures.

It can be prepared from the milk of cow, buffalo, goat, or sheep. Simply put, cheese is a type of curdled milk. It is rich in high-quality protein, fat, calcium, and phosphorus.

Being a good source of calcium, it is beneficial for building strong bones and teeth as it helps maintain good bone density. Plus, protein helps maintain strong muscles.

Cheese benefits

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Understanding Hepatitis Disease

Hepatitis can be caused by viral infection or health problems that tend to damage the liver. Scientists have identified five types of hepatitis virus by now.

They are Hepatitis A, B, C, D, and E. These viruses spread by slightly different means and cause a different type of hepatitis.

The disease is characterized by inflammation of the liver. If the inflammation lasts for more than six months then it is referred to as acute hepatitis; if it lasts less than six months, it is called chronic hepatitis.

Vaccine

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