Health Benefits of Sunlight

Just imagine spending a week without sunshine? It is a bit difficult to even visualise, as your basic requirements like food formation somewhere depend on sunshine. Not only food, our Earth would have been an icy rock without Sun, just like Mars or more distant planets. Possibly it is because of good amount of sunlight which falls on Earth, it is the only planet in the solar system fit for the survival of humans.

Many people welcome summers with a bang as they find a boost in their moods with a little sunshine. Studies have also concluded that a reasonable amount of sun exposure regularly can help prevent many serious health conditions.

According to Professor Michael Holick of Boston University School of Medicine, you can boost your vitamin D levels by going out in the morning for five to fifteen minutes a day at least three times a week in spring and summer of course, without sunblock!


sunlight is good for you

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Signs and Symptoms of Lyme Disease

Lime disease is caused by the bacterium Borrelia burgdorferi and is transmitted to humans through the bite of infected black legged ticks.

Black legged ticks or other species of ticks can carry these bacteria. They can pick up the bacteria when they bite a deer or mice that are infected with the bacteria. This is then transferred to humans when the tick bites them.

Lyme disease is the most common tick-borne disease in North America and Europe. It is a rapidly spreading infectious disease with approximately 30,000 new cases being reported to the CDC every year.

Recently, there has been an increase in the number of cases being reported, as the tick population increases. Warming temperatures have made regions like Canada, Minnesota more hospitable. Deforestation for constructing houses has made humans be in closer contact with ticks and animals which carry them, like deer.

With such a prevalence of Lyme disease, it is important to know what are the signs and symptoms so that you are able to recognize it and get appropriate medical attention.

signs of lyme disease

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Symptoms of Sinus Infection You Should Be Aware Of

Sinuses are a network of hollow cavities in the skull that are filled with air and produce and drain mucous around your nose, eyes and cheeks.

Sinuses humidify the air you breathe in, insulate your surrounding structures, increase your voice resonance and act as a buffer against face trauma.

Sinus infection is the inflammation of the sinuses, often caused by bacteria. This stops the normal flow of mucus and it gets accumulated in the sinuses.

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Early Warning Signs of Heart Attack

Contrary to popular representation of a sudden, searing chest pain on television, heart attack can occur without any chest pain. Heart failure has varied symptoms and everyone may not experience all of them, or even some of them, especially people who are older, diabetic or females.

signs of heart attack

Causes or Risk Factors of Heart Attack

You are likely or more likely to suffer from heart attack, if:… [read more]

Why Drinking Soda is Bad for your Health

Icy-cold soda may be a refreshing treat under the scorching sun, but could be a major health risk in disguise!

Loaded with tons of sugar and devoid of any nutritional content, soda continues to be one of the most popular beverages across the world. Sugar-packed fizzy drinks are all the rage!

But then, excess of anything is bad! And if it is sugar that is being talked about, the results are bound to be worsened.

Too much consumption of soft drinks can potentially knock you down! Soda or liquid sugar is something that is known to have extremely disastrous effects on the health of individuals.

Such is the impact that a study in 2009 published in the journal ‘Circulation’ claimed that, high intake of dietary sugars in the setting of a worldwide pandemic of obesity and cardiovascular disease heightened concerns about the adverse effects of excessive consumption of sugars.

Besides, regular consumption of soda imposes numerous other issues on your health.

Some of the health issues include:

soda bad for health

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