Healthy Breakfast Ideas for Weight Loss

The old adage, ‘Eat your breakfast like a king, lunch like a prince and dinner like a pauper,’ is the best way to stay healthy.

Many times people skip their breakfast thinking that it will help them lose weight. But on the contrary research suggests that breakfast skippers snack more often, eat more sugary, high-fat snacks, drink more soda, are more likely to overeat the rest of the day, and are more often overweight than breakfast eaters.

A 2005 study published in the American Journal of Clinical Nutrition found evidence that people who skip breakfast compensate later in the day with more refined carbohydrates and fats and fewer fruits and vegetables.

Your body uses your first meal – breakfast – to top up its glucose levels after you have gone without food for twelve hours overnight. When you skip breakfast, your glucose levels drop lower. As a result, you feel hungry. This sets you up for overeating later in the day.


On the contrary a healthy morning meal makes you feel satisfied and nourished, making you less likely to overeat the rest of the day. A healthy breakfast raises your attention span and also increases your productivity, provided you aim for a breakfast that combines good carbohydrates and fiber with some protein.

Here’s a look at some of the healthy breakfast options


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6 Medical Reasons for Feeling Fatigued

General tiredness or fatigue can be caused by a variety of reasons like crash dieting, too much exercise, constant worrying, sleep deficiency, inactivity, caffeine use, alcohol use, certain medications and even winters.

However, fatigue can also be caused by an underlying health condition that cannot be relieved merely by good nutrition, enough sleep or a low-stress environment.

Basically, fatigue, also called exhaustion or lethargy, is a state of being physically and/or mentally tired or weak. As it is a non-specific symptom, it may have many possible causes.

Here are a few medical reasons that could be causing your fatigue.

6 medical reasons for feeling fatigued

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Say Cheese To Cheese And Its Amazing Health Benefits!

Cheese is a dairy product loaded with nutrients that benefit your health. It is interesting to note that there exist over 4,000 varieties of cheese as it is available in a number of flavors, and textures.

It can be prepared from the milk of cow, buffalo, goat, or sheep. Simply put, cheese is a type of curdled milk. It is rich in high-quality protein, fat, calcium, and phosphorus.

Being a good source of calcium, it is beneficial for building strong bones and teeth as it helps maintain good bone density. Plus, protein helps maintain strong muscles.

Cheese benefits

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Understanding Hepatitis Disease

Hepatitis can be caused by viral infection or health problems that tend to damage the liver. Scientists have identified five types of hepatitis virus by now.

They are Hepatitis A, B, C, D, and E. These viruses spread by slightly different means and cause a different type of hepatitis.

The disease is characterized by inflammation of the liver. If the inflammation lasts for more than six months then it is referred to as acute hepatitis; if it lasts less than six months, it is called chronic hepatitis.


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Factors That Adversely Affect Fertility In Men And Women

Couples planning to achieve pregnancy need to be aware of the potential aspects that tend to affect the fertility rate to increase the odds of having a baby. Factors that increase the risk of infertility are almost the same for both males and females. They are:


Being overweight as well as underweight are undesirable not just for general health but also for fertility. The percentage of body fat adversely affects a woman’s chance of conceiving successfully.

Fat cells produce estrogen and hence, interfere with the hormonal balance. Thus, it tends to disrupt ovulation and menstruation. Furthermore, both overweight and underweight women are at a risk of miscarriage.


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