Symptoms of Sinus Infection You Should Be Aware Of

Sinuses are a network of hollow cavities in the skull that are filled with air and produce and drain mucous around your nose, eyes and cheeks.

Sinuses humidify the air you breathe in, insulate your surrounding structures, increase your voice resonance and act as a buffer against face trauma.

Sinus infection is the inflammation of the sinuses, often caused by bacteria. This stops the normal flow of mucus and it gets accumulated in the sinuses.

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Early Warning Signs of Heart Attack

Contrary to popular representation of a sudden, searing chest pain on television, heart attack can occur without any chest pain. Heart failure has varied symptoms and everyone may not experience all of them, or even some of them, especially people who are older, diabetic or females.

signs of heart attack

Causes or Risk Factors of Heart Attack

You are likely or more likely to suffer from heart attack, if:… [read more]

Why Drinking Soda is Bad for your Health

Icy-cold soda may be a refreshing treat under the scorching sun, but could be a major health risk in disguise!

Loaded with tons of sugar and devoid of any nutritional content, soda continues to be one of the most popular beverages across the world. Sugar-packed fizzy drinks are all the rage!

But then, excess of anything is bad! And if it is sugar that is being talked about, the results are bound to be worsened.

Too much consumption of soft drinks can potentially knock you down! Soda or liquid sugar is something that is known to have extremely disastrous effects on the health of individuals.

Such is the impact that a study in 2009 published in the journal ‘Circulation’ claimed that, high intake of dietary sugars in the setting of a worldwide pandemic of obesity and cardiovascular disease heightened concerns about the adverse effects of excessive consumption of sugars.

Besides, regular consumption of soda imposes numerous other issues on your health.

Some of the health issues include:

soda bad for health

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Healthy Breakfast Ideas for Weight Loss

The old adage, ‘Eat your breakfast like a king, lunch like a prince and dinner like a pauper,’ is the best way to stay healthy.

Many times people skip their breakfast thinking that it will help them lose weight. But on the contrary research suggests that breakfast skippers snack more often, eat more sugary, high-fat snacks, drink more soda, are more likely to overeat the rest of the day, and are more often overweight than breakfast eaters.

A 2005 study published in the American Journal of Clinical Nutrition found evidence that people who skip breakfast compensate later in the day with more refined carbohydrates and fats and fewer fruits and vegetables.

Your body uses your first meal – breakfast – to top up its glucose levels after you have gone without food for twelve hours overnight. When you skip breakfast, your glucose levels drop lower. As a result, you feel hungry. This sets you up for overeating later in the day.

On the contrary a healthy morning meal makes you feel satisfied and nourished, making you less likely to overeat the rest of the day. A healthy breakfast raises your attention span and also increases your productivity, provided you aim for a breakfast that combines good carbohydrates and fiber with some protein.

Here’s a look at some of the healthy breakfast options

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6 Medical Reasons for Feeling Fatigued

General tiredness or fatigue can be caused by a variety of reasons like crash dieting, too much exercise, constant worrying, sleep deficiency, inactivity, caffeine use, alcohol use, certain medications and even winters.

However, fatigue can also be caused by an underlying health condition that cannot be relieved merely by good nutrition, enough sleep or a low-stress environment.

Basically, fatigue, also called exhaustion or lethargy, is a state of being physically and/or mentally tired or weak. As it is a non-specific symptom, it may have many possible causes.

Here are a few medical reasons that could be causing your fatigue.

6 medical reasons for feeling fatigued

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