Factors That Adversely Affect Fertility In Men And Women

Couples planning to achieve pregnancy need to be aware of the potential aspects that tend to affect the fertility rate to increase the odds of having a baby. Factors that increase the risk of infertility are almost the same for both males and females. They are:

Weight

Being overweight as well as underweight are undesirable not just for general health but also for fertility. The percentage of body fat adversely affects a woman’s chance of conceiving successfully.

Fat cells produce estrogen and hence, interfere with the hormonal balance. Thus, it tends to disrupt ovulation and menstruation. Furthermore, both overweight and underweight women are at a risk of miscarriage.

Weighing

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Are You Gripped With A Phobia?

Phobias are classified as anxiety disorders triggered by different types irrational fears. They are characterized by symptoms such as:

• nausea
• dry mouth
• breathlessness
• rapid heartbeat
• dizziness
• panic
• hot flashes or chills
• feeling detached from yourself
• intense desire to escape the situation
• feeling as though you are going to die

Thus, the fear is so intense that it tends to interfere with one’s normal life, in spite of being aware of the fact that it is unreasonable.

Nevertheless, you can manage and control a phobia with the help of Cognitive behavioral therapy, Hypnotherapy, Eye Movement Desensitization and Reprocessing, Neuro-Linguistic Programming, etc.

Given below are some of the most common phobias that people experience

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Trypanophobia: It is an extreme fear of needles or injections.

Algophobia: Persistent fear of pain

Injection

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Exploring The Benefits Of Being An Early Bird

The most obvious benefit of getting up early in the morning is that you can devote quality time for morning exercise regime or yoga, meditation, etc. for relaxation in fresh air.

In addition, it is believed that early risers are more proactive and tend to have better productivity throughout the day.

“What a benediction is this fragrance of the early morning! The vernal grass fills the whole atmosphere as with a shower of sweetness.”
– Sarah Smiley

early bird

 

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What Are The Effects Of Drinking Excess Water?

Although it is usually suggested to drink plenty of water to maintain good health, you may want to find out if there are any side effects of excessive water intake. The most common effect of drinking too much water is hyponatremia

The condition is characterized by low level of sodium in the blood causing symptoms like nausea, vomiting, fatigue, disorientation, drowsiness, muscle weakness, cramping, headache, loss of appetite, confusion, restlessness, dizziness, and even seizure, coma or death.

Drinking water

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Natural Ways To Suppress Your Hunger And Appetite

Although it is not healthy to suppress your appetite unnecessarily yet you may follow some tips to reduce cravings that affect your diet and lead to weight gain.

Moreover, unlike diet pills and appetite suppressants, seeking natural ways control your appetite shall not prove harmful at all.

The best way to do this is to consume those foods that make you feel fuller for longer. Protein-rich foods are particularly useful in this regard.

Thus, you can include low-fat yogurt, cheese, cottage cheese, beans, lentils, lean meats, eggs, nuts and seeds, etc.

Reducing appetite

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