Thyme is a part of the mint family. It is considered highly beneficial for curing a number of ailments caused by respiratory tract infections. It works as an effective home remedy for whooping cough and chest congestion.
Apart from therapeutic purposes, this aromatic herb with pleasing fragrance is also used in certain culinary preparations.
This herb has several varieties such as lemon thyme, lime thyme, orange thyme, caraway thyme, basil thyme, lavender thyme, woolly thyme, wild thyme, and so on.
Some varieties (like silver lemon thyme, white creeping thyme, red creeping thyme, etc.), in particular, are used as ornamental plants for landscapes.
Scientific Name: Thymus vulgaris
Other Names: French thyme, English thyme, common thyme, garden thyme, tomillo, zaatar
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Rosemary assists in healing digestive disorders, curing headache, reducing swellings, rejuvenating the skin, and promoting hair growth. Moreover, it improves brain function and boosts mental performance.
It is considered good for circulatory problems. Basically, rosemary is an aromatic herb with small pale blue flowers and linear leaves.
Apart from the medicinal purposes, this herb is also used for seasoning food. In addition, it is included in various soaps, lotions, creams, perfumes, and other personal hygiene products.
Scientific Name: Rosmarinus officinalis
Other Names: Garden Rosemary, Rosemarine, Romero, Rusmary, Compass-weed, Dew of the Sea, Mary’s Mantle, Incensier, Polar Plant
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Being rich in various nutrients and antioxidants, peanut benefits the heart. It boosts your energy levels and also has anti-cancer effects.
Moreover, as peanuts have low glycemic index, they can help in reducing the risk of developing type-2 diabetes.
It is interesting to note that peanuts are actually legumes, not nuts. To derive the health benefits of peanuts, you can eat roasted peanuts as a snack, add them in frozen yogurt, tossed salads, sandwiches, steamed vegetables, pies, cookies, etc. You can have peanut butter, too.
Scientific Name: Arachis hypogea
Other Names: Groundnut, earthnut, ground pea, goober nut, arachide, pinder, moongphali
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