When a hair grows sideways into the skin or curls back, it is referred to as an Ingrown Hair. More often than not, the condition affects the area of skin that is frequently shaved or waxed.

The condition is more common in case of areas bearing coarser hair. Individuals with thick and curly hair are more prone to this problem. Ingrown Hair is a medically harmless condition but tends to cause other skin issues such as scarring, skin discoloration, skin infections etc.

The ugly looking Ingrown Hair can be removed both by conventional methods as well as natural remedies. The natural treatment consisting of various home remedies for Ingrown Hair is easy to follow but usually requires patience and consistency.

Causes and Symptoms of Ingrown Hair

This condition is mostly caused due to repeated shaving or waxing because of which the sharp tip of a hair curls back into the same hair follicle or starts growing sideways on the skin. This non contagious condition is also known as Razor Bump.

Improper or aggressive hair removal techniques and fiction from tight clothing tend to increase the risk of developing this problem. At times, the condition occurs naturally as a result of excess skin debris blocking the opening of a hair follicle.

Face, neck, legs, upper thigh, underarms and the pubic region are the most common areas that are characterized by this condition because these are the most common areas that are frequently shaved. In rare cases, Ingrown Hair may also appear on the eyelids.

They appear as small tan or pink bumps under the skin. The condition is often accompanied by pain, itching, inflammation and hyperpigmentation. In case the skin around the Ingrown Hair becomes infected, it can also lead to pus formation.

Natural Home Remedies for Ingrown Hair

• Applying a sugar facial mask is one of the most popular Ingrown Hair home remedies. To prepare this home remedy and exfoliate the skin, heat a mixture of one cup sugar, a quarter cup of honey, one and a half cup of cornstarch and juice of half a lemon.

If the skin is not too sensitive then a teaspoon of apple cider vinegar can also be added after heating. Then, lightly dust some cornstarch on the affected area and spread the mixture on the skin. Finally wash it off with warm water after about 20 minutes to heal this problem naturally at home.

• Another sugar scrub for reducing with Ingrown Hair can be prepared by mixing five drops of any essential oil, half cup of sweet almond oil and a cup of brown sugar.

• Exfoliation is one of the best natural home remedies for Ingrown Hair. A mixture of one and a half teaspoon of salt in a cup of water is useful in mildly cleansing and exfoliating the skin.

Exfoliating before shaving or waxing is also a good idea as it helps bring the tip of the hair out of the skin. Simply applying a warm compress on the area is also useful in softening the hair and bringing it to the surface.

• Shaving in the direction of hair growth, avoiding repeated strokes in the same area and using a shaving gel before shaving are some common tips for avoiding Ingrown Hair.

Moreover, it is often suggested to use new razor blade and avoid dull blades as far as possible because dull razor blades tend to make the condition worse.

• A combination of oatmeal, sea salt and rice powder also serves as one of the most valuable home remedies for Ingrown Hair removal through exfoliation. This therapy should be used at least once in a week.

• Applying hot compresses on the affected area for at least 10 minutes, three times in a day is another highly recommended natural cure for Ingrown Hair.

• Using a mixture of aloe vera gel and tea tree oil is regarded as a natural treatment for Ingrown Hair infections.

• Applying Epsom salt directly on wet skin in circular motion and then washing it off is one of the most effective natural home remedies for Ingrown Hair. This remedy helps to remove Ingrown Hair from the body, but it should not be used on face.

Diet for Ingrown Hair

There is no particular diet for curing Ingrown Hair.

Infant Constipation is characterized by a condition in which infants tend to pass dry and hard stools. The stools become harder when held within the body for a longer time. It is a common problem when switching from breast feeding to complementary foods.

Contrary to the popular belief, reduction in the frequency of stools is not a reliable sign of Infant Constipation. In fact, it is normal for babies to pass stools even once in every three days. Basically, the frequency of stools normally reduces to some extent as the child’s digestive system matures.

As this troublesome condition is common in children, parents often try to get rid of this problem with the help of natural home remedies for Infant Constipation because these natural remedies are readily available and easy to follow.

Moreover, use of artificial laxatives and enemas should be avoided as far as possible. In severe cases, however, concerned parents should definitely seek the advice of a qualified doctor.

Causes and Symptoms of Infant Constipation

Basically, when babies are breastfed, they usually pass soft and runny stools. The stool tends to become paste-like in case of bottle fed babies and finally it becomes even more firm after the introduction of solid food.

Although, as the baby’s digestive system is not used to digesting complex foods, introduction of different types of foods in the diet can give rise to Infant Constipation. Moreover, change in the type of formula food being fed to the baby can also result in the same. Breastfed infants are less likely to suffer from constipation.

At times, increasing the amount of solid food in a baby’s diet also causes Infant Constipation. Factors like food allergies, less fiber in the diet, less consumption of water and intake of certain medications like antibiotics, iron supplements and certain pain killers also contribute in causing this problem. Obstruction in the lower gastrointestinal tract can also cause this constipation in some infants.

The most important symptom of Infant Constipation is the passage of dry, firm and hard stools. Consequently, the process of defecation tends to be painful for the baby. The condition is also accompanied by straining, abdominal discomfort and decreased appetite.

Natural Home Remedies for Infant Constipation

• Fruit juices such as apple juice, pear juice and prune juice are regarded as the best home remedies for Infant Constipation. Apple juice, in particular, serves as a natural mild laxative.

Feed moderate amount of juices diluted in water as consumption of concentrated juices can give rise to issues like gas, bloating and diarrhea. This juice therapy for curing Infant Constipation is usually not recommended for infants less than three months of age.

• Warm baths and tummy massages in clockwise direction are highly beneficial in reducing this problem to some extent. Moving the baby’s legs in bicycle motion is also useful in relieving the pressure.

• Giving the baby a solution of an ounce of water mixed with half a teaspoon of sugar is one of the most popular Infant Constipation home remedies. The baby should be given this solution three times in a day before feeding formula food. Prefer brown sugar instead of white sugar to prepare this home remedy.

• A combination of one teaspoon of corn syrup and four ounces of water can also be used in the same way as an effective home treatment for Infant Constipation. It can also be added in the formula bottle.

However, care should be taken to follow only one of these natural cures, that is, either the sugar solution or the corn syrup remedy. Plus, use cooled boiled water for this purpose.

Diet for Infant Constipation

In terms of diet, consumption of foods like banana (particularly unripe bananas), potato, rice cereal, applesauce etc is often associated with Infant Constipation as these foods tend to produce harder stools in children. On the other hand, foods such as plums, pears, peaches, prunes, apricots and peas encourage the production of softer stools.

Therefore, the perfect diet to prevent and cure Infant Constipation should be aimed at striking a balance between these foods. It is often recommended to replace rice cereal with barley or oatmeal cereal when dealing with Infant Constipation.

Plus, try to feed porridge and fruit and vegetable purees to four to six month old babies to prevent constipation in babies. These foods along with the consumption of adequate water and fruit juices make for excellent home remedies for Infant Constipation natural treatment.

Toenails usually turn yellow due to the presence of yeast infection beneath the nails. Toenails are susceptible to this condition because of the warm, dark and moist environment created by factors wearing uncomfortable shoes, not maintaining proper hygiene etc.

Yellow Toenails are generally not very harmful but they are ugly to look at and hence can become a cause embarrassment in social settings. Although this is a benign condition still, it should be cured effectively before the infection spreads further on the nail, even up to its root. 

The condition can be healed naturally at home with the help of several home remedies for Yellow Toenails natural treatment.

The home treatment should also be complemented with adequate hygiene and steps like avoiding nail polish, drying the feet thoroughly after bathing, changing the socks frequently and wearing comfortable shoes that provide adequate ventilation so as to facilitate the process of healing and avoid Yellow Toenails from getting worse.

Causes of Yellow Toenails

Apart from fungal infections, Yellow Toenails can also be caused by other conditions such as Yellow Nail Syndrome. This rare disorder is mostly associated with systematic diseases like lymphedema and compromised respiration.

As for infection, factors like wearing dirty socks over and over again, prolonged use of closed-toed shoes, excessive sweating in the toes and not maintain adequate hygiene tend to create a dark, warm and damp environment in the foot area, thereby facilitating microbial growth.

Toenails can also become turn yellow because of wearing nail polish on the nails for a long time, thereby leaving no scope for the nails to breathe. Psoriasis, Diabetes, Liver Problems and certain other diseases increase the risk of developing this condition.

Symptoms of Yellow Toenails

The condition usually affects only a single nail, except in case of Yellow Nail Syndrome that may affect all the nails. Plus, only a particular area of the affected toenail becomes yellowish or brownish in color, not the whole nail.

Additionally, Yellow Toenail may also lead to other symptoms like unpleasant odor, cracked and brittle toenails with uneven edges. Yellow Toenails ultimately become thick, dull and lusterless. In severe cases, the underlying infection, if not healed in time, can also cause pain.

Natural Home Remedies for Yellow Toenails

• Soaking the toenails in some water mixed with a tablespoon of fresh lemon juice is one of the simplest natural home remedies for Yellow Toenails as it helps to remove yellow stains from the nails. Directly rubbing lemon slices is also beneficial in this regard.

• Take about three tablespoons of baking soda and one tablespoon of 3% hydrogen peroxide. Mix them to form a paste and then apply this paste on the toe nails.

Finally, wash the feet after 10 minutes and dry them thoroughly to remove the yellow discoloration naturally at home. A mixture of baking soda and lemon juice can also be used in the same way.

• Combination of tea tree oil and lavender oil, or tea tree oil and olive oil make for excellent Yellow Toenails home remedies. You can use either of these natural remedies for a few weeks to get rid of this problem.

• Another Yellow Toenails home remedy with essential oils is to regularly apply a mixture of one teaspoon of olive oil and two drops of oregano essential oil. Do not follow this therapy for more than three weeks.

• Soaking the feet in a bucket of warm water mixed with a teaspoon of crushed juniper berries serves as a good natural cure for Yellow Toenails.

• Soaking the nails in a mixture of warm water and apple cider vinegar (taken in equal quantities) is one of the most popular home remedies for Yellow Toenails caused by fungal infection in the nails.

Use this solution for about 15-20 minutes three times in a day to reduce the infection as well as discoloration of toe nails. Dry the feet completely after soaking in this solution.

Diet for Yellow Toenails

When dealing with Yellow Toenails caused by infections, it is recommended to include more probiotics like yogurt in the diet. The well balanced diet should also constitute a judicious mix fresh fruits, vegetables and whole grains containing essential vitamins and nutrients like that help improve immunity against infections.

Diet for reducing Yellow Toenails caused by specific diseases like liver problems should be aimed at healing those diseases.

Besides, consumption of ginger tea and other beneficial herbal teas also helps to cure fungal infections causing discoloration of nails, thereby serving as one of the most valuable dietary measures as well as natural home remedies for Yellow Toenails home treatment.

Gallstones are solid lumps that generally develop when the bile present in the gallbladder hardens into stone-like collections of materials. The disease is mostly asymptomatic and hence remains undetected in most of the cases.

They usually grow at a slow rate and tend to cause problems after about 5 to 20 years, depending on the size of the stones. There are mainly two types of Gallstones, that is, pigment stones and cholesterol stones.

Pigment Stones are formed when the bile contains excess of bilirubin and Cholesterol Stones, as the name suggests are formed because of more amount of cholesterol in the bile.

Individuals suffering from conditions like liver disease, blood disorders, or infected bile tubes are more vulnerable to Pigment Stones.

Apart from various conventional methods of treatment, a number of home remedies for Gallstones natural treated have been found to be extremely beneficial in getting rid of this disease in a natural way. In severe cases, the affected the patient’s gallbladder may be removed surgically to get rid of this disease.

Causes of Gallstones

More often than not, Gallstones are formed because of the presence of excess cholesterol, bilirubin or other such components in the bile. Mixtures of cholesterol, bilirubin, calcium and other materials may also give rise to this problem.

Hence, the condition is mostly caused by a chemical imbalance in the gallbladder. When Gallstones move away from the gallbladder and get stuck in any of the ducts carrying the bile from the liver to the small intestine, they tend to obstruct the normal flow of bile.

Being obese, losing weight rapidly, taking oral contraceptives, a high fat diet, regular intake of cholesterol lowering drugs, suffering from crohn’s disease, inflammatory bowel disease, diabetes, and certain hereditary factors tend to increase the risk of developing this disease. In addition, women undergoing high-dose estrogen therapy are more vulnerable to this condition.

It has been observed that women are more susceptible to Gallstones as compared to men. Moreover, individual aged 60 years or more are more likely to develop this disease as the body tends to secrete more cholesterol into bile in case of older individuals.

Symptoms of Gallstones

Cholesterol Stones are generally yellow-green in color whereas Pigment Stones are usually darker in color. Gallstones are characterized the presence of either one large stone or a collection of many smaller stones. At times, the condition may be characterized by a combination of both these cases.

Symptoms of Gallstone attacks include problems like pain on the right hand side of the upper abdomen, pain under the right shoulder, back pain, nausea, vomiting, bloating, restlessness and other similar problems. Infection due to the presence of Gallstones may also cause fever.

Blockage of normal flow of bile for a long time due to Gallstones can lead to other diseases like Jaundice or Pancreatitis, depending on the type of duct being blocked.

Natural Home Remedies for Gallstones

• Soak about eight to ten almonds in water overnight. Crush them in the morning and then consume the paste so formed. Continuing this simple natural remedy for at least two weeks is one of the most successful natural home remedies for Gallstones.

• Herbs like milk thistle, dandelion, cramp bark, wild yam, fringetree bark, balmony etc are often suggested to get rid of Gallstones.

• One of the oldest home remedies for Gallstones removal is to follow a particular dietary procedure consisting of a three day fast followed by the consumption of a combination of three ounces of lemon juice and the same amount of any unrefined vegetable oil, for instance olive oil on the second night.

Although, the doctors usually do not consider this remedy useful enough for the home treatment of Gallstones.

• Consumption of herbal teas prepared from herbs like Quebra Pedra, boldo etc can help flush out small Gallstones out of bile ducts. This cure, however, is not recommended for pregnant women and individuals suffering from diabetes or heart diseases.

• Massaging the abdominal area with a mixture of lavender oil, almond oil and rosemary oil and then placing a warm towel over it is one of the most popular Gallstones home remedies. However, pregnant women should not follow this home remedy as rosemary oil is usually not considered suitable for them.

• Alternative therapies like yoga and aromatherapy are also regarded as valuable natural cures for Gallstones. Acupuncture therapy is useful in avoiding Gallstones and other gallbladder problems as it tends to improve the flow of bile.

Diet for Gallstones

Having a healthy, balanced and low fat diet helps to control the weight and helps avoid Gallstones. Hence, a diet consisting of a variety of nutritious fruits and vegetables, especially the ones rich in fiber is highly recommended when dealing with Gallstones.

Hence, consumption of apples, grapes, apricots, pears, figs, broccoli, spinach, legumes and nut containing unsaturated fats is useful in healing this disease.

Moreover, foods rich in vitamin C are also beneficial in preventing as well as reducing Gallstones because vitamin C helps to break down cholesterol in the bile.

Besides, avoid having red meat and other foods with high amounts of saturated fats. Restrict alcohol consumption as well. Instead, drink plenty of water throughout the day at regular intervals.

Following the above mentioned natural home remedies for Gallstones and the other relevant dietary steps can help a great deal in curing this disease naturally.

Dry Hair refers to a condition characterized by dull and rough hair lacking adequate moisture. This problem is usually caused by chemical and mechanical damage or as a symptom of certain diseases. In addition, like skin, individuals tend to have dry, normal, or oily hair naturally.

As this is a fairly common problem, it is generally treated with the help of a number of home remedies for Dry Hair natural treatment.

However, most of these Dry Hair natural remedies are meant for curing this problem externally. Thus, in case of Dry Hair caused by specific diseases or medicines, curing the underlying cause of the condition can help cure this problem.

Causes and Symptoms of Dry Hair

Apart from genetic predisposition, other common factors causing Dry Hair are using hair dryers excessively, frequent hair perming, washing the hair too frequently, using hair products containing harsh chemicals, nutritional deficiencies and certain other environmental factors such as dry air, pollution, sun exposure, hard water containing chlorine, iron, calcium and other such minerals.

Moreover, excessive use of curling irons, flat irons or hot rollers can also lead to dry and brittle hair. Chemical hair treatments like hair colors and dyes can also cause hair damage if proper hair care steps are not followed.

Apart from these, conditions like hypothyroidism, hypoparathyroidism, Anorexia, Kwashiorkor (malnutrition due to protein deficiency), Anemia, Menkes Kinky-hair syndrome (hereditary disease affecting copper absorption) and certain cancer treatments may also cause Dry Hair.

Dry Hair is often associated with symptoms like dull, lifeless, lusterless and rough hair that are difficult to manage. The problem tends to get worse in case of curly hair. It leads to frizzy hair thereby giving rise to issues like hair breakage, split ends and eventually hair loss. Dry Hair due to lack of adequate sebaceous oils present on the scalp can lead to dandruff as well.

Natural Home Remedies for Dry Hair

• Warm olive oil, coconut oil, almond oil, safflower oil, sesame oil etc are highly recommended natural home remedies for Dry Hair care. These oils work best when massaged thoroughly on the scalp and left for about half an hour before washing the hair.

This Dry Hair oil treatment should be followed at least three to four times per week. Heat the oil either in a microwave or by placing a bowl containing the oil in boiling water.

• Rinsing the hair with apple cider vinegar is highly beneficial for getting rid of this problem as it helps to remove product buildup like that of calcium, chlorine etc from hair. This home remedy should be followed by deep conditioning of the hair. Use apple cider vinegar by mixing two parts of ACV with one part of water.

• Rinsing the hair with beer is one of the most popular yet unconventional Dry Hair home remedies. After rinsing the beer, simply wash the hair with cold water. As for the smell, it tends to disappear quickly on its own.

• A combination of beaten egg whites and plain yogurt makes for a good homemade hair conditioner for Dry Hair. It not only conditions Dry Hair but also heals hair damage and makes the hair smooth and shiny. Mayonnaise is also considered as good hair conditioner for Dry Hair.

• Prepare a mixture by adding half a cup of honey, a quarter cup of warm olive oil and about four drops of rosemary oil. Next, put this solution in a spray bottle and spray this mixture on slightly wet hair and massage the scalp.

Finally, cover with a heated towel for around 15 to 30 minutes and then shampoo the hair to reduce frizziness caused by Dry Hair.

• Prepare a mixture by adding one teaspoon of jojoba oil, wheat germ oil or coconut oil and a mashed avocado. Apply this mixture on freshly washed hair, cover with a shampoo cap and rinse the hair with cold water after 15-20 minutes.

A combination of mashed avocado, coconut milk and whipped egg yolk is another popular Dry Hair natural remedy.

• Applying a mixture of beaten curd and mashed banana (2 ripe ones) is one of the most trusted natural home remedies for Dry Hair. After applying this mixture, cover the hair for about 15 minutes and then shampoo.

• Aromatherapy is also considered as a valuable natural cure for Dry Hair and split ends.

Diet for Dry Hair

Diet plays an important role in maintaining healthy hair. Hence, have a balanced rich in essential vitamins, minerals and fatty acids. Vitamin A, vitamin C, vitamin E, calcium, zinc and omega-3 fatty acids are highly beneficial in this regard.

So, include judicious amounts of carrots, tomatoes, cucumbers, sweet potatoes, oranges, lemons, apricots, legumes, beans, nuts and a variety of green vegetables in the diet. In addition, drink adequate amount of water and avoid nutritional deficiencies in order to avoid Dry Hair.

Besides these dietary measures, an important tip for dealing with Dry Hair is to use warm water instead of hot water for washing hair as hot water tends to remove protective oils from hair and scalp. However, opt for cold water as far as possible.

Plus, while brushing the hair, try to brush the ends first so as to remove tangles. Then, take full long strokes with the brush to comb the hair and spread the natural oils from roots to ends. For hair styling, opt for a thickening lotion instead of mousse.

Apart from these tips and home remedies for Dry Hair care, effective Dry Hair home treatment also emphasizes on moisturizing and conditioning the hair regularly by using herbal shampoos and conditioners.

This is perhaps one of the most common and equally annoying problems, particularly in warm and humid tropical regions. Interestingly, it has been observed that Mosquito Bites are actually caused by female mosquitoes as they tend to feed on human blood. They rely on human blood as it contains iron and protein required for the development of their eggs.

Symptoms of Mosquito Bites develop because of the saliva of these insects. When a mosquito bites, it sucks the host’s blood and leaves its saliva on the skin. This saliva, containing anti clotting, anti platelet and anti vasodilatory substances causes inflammation at the site of the bite.

Therefore, the first step for dealing with Mosquito Bite at home is to wash the area with a mild soap and water. After that, numerous home remedies for Mosquito Bites natural treatment can be followed to heal this condition effectively.

Causes of Mosquito Bites

Mosquito Bites are more common in tropical and sub tropical regions as the climate in the warm and humid climate of these regions favors the growth and subsistence of these insects. However, certain species can also adapt well in cooler climates.

As mosquitoes are known to be dawn and dusk feeders, most mosquitoes generally rest during daytime and become active during evening time. Mosquitoes mostly decide upon biting individuals on the basis of their body odor.

This smell from perspiration enables them to detect certain chemicals which they find more favorable. They are also attracted to heat. As adults tend to become less sensitized because of prior exposure to such bites, they tend to develop fewer symptoms as compared to children being bitten fewer times.

Although Mosquito Bites are usually not considered too serious still, Mosquito Bites by some particular types of mosquitoes can cause serious ailments. For instance, diseases like Yellow Fever, Dengue Fever, Malaria and other such diseases are caused by mosquitoes carrying disease-causes viruses and parasites.

Symptoms of Mosquito Bites

Generally, Mosquito Bites are characterized by the presence of red or pink bumps on the affected area. It causes itching. The auto immune response of the body gives rise to these symptoms. In severe cases, allergic reaction to Mosquito Bite can lead to blistering rashes and inflammation involving larger areas.

Development of urticaria, worsening of asthma symptoms and anaphylaxis are some other rare allergic reactions caused by Mosquito Bites. Mosquito allergies are quite rare and tend to affect individuals with immunodeficiencies.

Natural Home Remedies for Mosquito Bites

• As it is difficult to resist the urge to scratch the affected area, it can be scratched with the soft, pulpy side of a lemon slice so as to avoid the chances of developing any infection.

• Apple cider vinegar is one of the best home remedies for Mosquito Bites. Rubbing the affected area with a cotton ball soaked in apple cider vinegar is highly beneficial in relieving the intense itching caused by the bite.

• Simply applying ice on the affected area helps to reduce Mosquito Bites swelling and itching.

• Lavender oil and tea tree oil are regarded as excellent natural home remedies for Mosquito Bites home treatment. Preferably, these essential oils should be applied in combination by mixing about 2-3 drops of each of these oils. A mixture of olive oil and vinegar also serves as a good natural cure for Mosquito Bites.

• Similarly, applying a combination of grapefruit seed extract and water or any vegetable oil is a valuable Mosquito Bites natural remedy.

• Application of crushed basil leaves is trusted herbal remedy used for reducing this problem considerably.

• Rubbing the inner side of banana peels on the site of the bite relieves Mosquito Bite related itching.

• Applying aloe vera gel on the bitten area is another therapeutic home remedy for Mosquito Bites. It not only helps to reduce the itching but is also valuable for healing the wound.

• A paste prepared from baking powder and water can also be applied on the affected area get rid of this problem.

Alternatively, a solution of baking soda added in a glass of water can be applied on the area with the help a cotton ball and left for about 15-20 minutes. A solution of salt and water can also be used in the same way.

• Applying a mixture of garlic powder and water acts as good natural mosquito repellent and hence helps prevent Mosquito Bites to some extent.

• Honey, rubbing alcohol and strong tea mixed with rubbing alcohol serve as some popular Mosquito Bites home remedies.

As mosquitoes breed in wet areas and still waters, it is highly recommended to stay away from standing waters like ditches and swamps so as to avoid Mosquito Bites. Besides, empty water from toys, buckets, and flower pots etc holding standing water since a long time.

Diet for Mosquito Bites

Diet for healing Mosquito Bites naturally should focus on the inclusion of nutritious fruits and vegetables containing essential vitamins and minerals. Vitamin E is highly beneficial in this regard.

Plus, certain studies have indicated that having vitamin B1 is useful in repelling mosquitoes naturally because it emits some specific odor through the skin. Consuming foods like garlic, cinnamon, cloves, lemon, brewer’s yeast, mint leaves, basil leaves and other similar items with strong odors helps to keep mosquitoes away.

Moreover, as mosquitoes are attracted by body odor, avoid excessive sweating and wearing long sleeved and light colored clothes in areas with lots of mosquitoes. These basic steps act as effective home remedies for Mosquito Bites prevention because prevention is surely the best cure for this irritating problem.

Runny Nose is a condition caused by irritation and inflammation of the inner lining of the nasal passages and sinuses that leads to excessive nasal discharge. This troublesome condition is more common in children. In medical terms, Runny Nose is known as Rhinorrhea.

This common ailment is often associated with common colds and allergies. Effective treatment of Runny Nose calls for the use of a number of conventional medicines as well as natural remedies.

The benefit of adopting the natural home remedies for Runny Nose home treatment is that the natural treatment is relatively inexpensive and consists of simple remedies like mustard oil, salt water etc. Unlike the over-the-counter medicines, Runny Nose herbal remedies do not have any side effects.

Causes and Symptoms of Runny Nose

Basically, the nose produces mucus to fight infections, trap foreign matter humidify the air so as to produce moisture in the nasal membranes. Therefore, Runny Nose characterized by increased mucus production is usually triggered by viral infections such as common cold and influenza.

However, conditions like sinusitis, hay fever and allergies due to dust, animal dander, pollen or food allergies may also cause give rise to this problem. Runny Nose due to allergies is mostly characterized by the presence of clear mucus.

Similarly, Runny Nose with cloudy or white colored mucus is generally associated with common viral infections and cold weather. Although, green or yellow colored mucus also indicates the presence of infections, whether viral or bacterial.

The condition is generally related to upper respiratory tract infections in which green or yellow colored mucus appears during the first week of infection. Depending on the cause, Runny Nose may also be accompanied by symptoms like chest pain, sneezing, headache and other similar flu-like symptoms.

It may also cause post nasal drip in which the mucus tends to drip down the back of the throat. At times, factors like certain immune suppreses medications, hormonal changes, or stress also tend to encourage Runny Nose.

Natural Home Remedies for Runny Nose

• Salt water is one of the best natural home remedies for Runny Nose. To prepare this home remedy, mix half teaspoon of table salt in about eight ounces of lukewarm water. Next, put this solution in a nose dropper and suck the water in the nostrils. Finally, blow the nose to remove the excess mucus and the saline solution.

• Putting plain heated mustard oil in the nostrils through a dropper is another popular natural cure for Runny Nose. Use this oil on one nostril at a time as it has a strong smell.

• Having a cup of warm water mixed with about two to three drops of lime juice and a tablespoon of honey is useful in providing relief from this condition.

• Keeping the head elevated at least ten inches while sleeping helps to drain out nasal fluids and hence serves as one of the simplest Runny Nose home remedies.

• Inhaling turmeric smoke is another highly beneficial Runny Nose natural remedy. This smoke can be created by heating ground turmeric soaked in linseed oil.

• Herbal teas like that of ginger and nettle are regarded as excellent and safest home remedies for Runny Nose. Herbal tea prepared by boiling one teaspoon each of elderberry, yarrow root, mint and a quarter teaspoon of cayenne pepper for about five minutes is also beneficial in this regard.

• Thyme whether in the form of crushed dry thyme or thyme oil also is also useful in reducing and healing this problem greatly. Crushed dry thyme can be inhaled and thyme oil can be used in the same way as the mustard oil remedy by putting it in the nostrils through a dropper.

Diet for Runny Nose

Diet for reducing Runny Nose should particularly include folic vegetables such as broccoli, spinach, cabbage, and fruits and fruit juices rich in vitamin C.

Orange juice and grapefruit juice are highly beneficial in this regard. Having fresh watercresses either in the form of salad or as tea by boiling 2-3 teaspoons of dry watercresses in boiling water is also considered good for getting rid of Runny Nose and cough caused by viral infections.

Plus, foods like onion and garlic with their therapeutic properties help to reduce the increased mucus production. In addition, having green tea mixed with cayenne pepper and mint and having spicy foods and soups like garlic soup also serves as one of the simplest natural home remedies for Runny Nose.

Itchy Scalp is quite an irritating problem that can be caused by a variety of reasons like dandruff, dermatitis, dry scalp, lice infestation etc. The condition can be contagious when caused by certain skin diseases or infections.

Steps like washing the hair regularly to avoid the buildup of dirt and oils on the scalp, avoiding excessive use of chemical products, and using a number of home remedies for Itchy Scalp natural treatment help in providing relief from this problem effectively.

Causes and Symptoms of Itchy Scalp

Seborrheic dermatitis, also referred to as dandruff or cradle cap in case of children, is one of the most common causes of Itchy Scalp. Skin conditions like Contact Dermatitis, Scalp Psoriasis, Ringworm of scalp, Folliculitis and other fungal and bacterial infections may also affect the scalp and cause itching.

The presence of head lice too may cause intense itching on the scalp. Besides, factors like dry scalp, inadequate hygiene, overuse of chemical hair care products, scalp sunburn and stress tend to increase the risk of developing this problem.

Scalp irritation, redness, pain and itching are the primary symptoms of Itchy Scalp. The condition may also be characterized by the presence of pus filled bumps on the scalp and area behind the ears. Scratching the Itchy Scalp persistently may further lead to scaling of the skin, swelling and hair loss.

Natural Home Remedies for Itchy Scalp

• Lavender oil, eucalyptus oil, avocado oil and German chamomile oil are excellent natural home remedies for Itchy Scalp. Mix these oils in equal proportions and, add some water and finally apply the resultant mixture to heal Itchy Scalp in a natural way.

• Application of olive oil, margosa oil, coconut oil and tea tree oil is also beneficial in Itchy Scalp home treatment. In this regard, a combination of olive oil and almond is regarded as a therapeutic natural remedy for Itchy Scalp caused by dandruff.

• Boil a mixture of three bags of chamomile tea and about three sprigs of rosemary (chopped). Then, cool and strain the mixture. Finally, rinse the hair with this solution to cure Itchy Scalp naturally at home. Alternatively, a combination of crushed rosemary leaves and chamomile oil can also be used.

• Lemon juice is also considered good for hair. Thus, simply rubbing some lemon juice on the scalp and rinsing the hair after a few minutes is one of the most effective Itchy Scalp home remedies.

• Add two drops of peppermint oil in a cup of water and massage the scalp gently with this solution for a few minutes. Finally, wash the hair to relieve Itchy Scalp due to dryness. Similarly, warm jojoba oil is useful in moisturizing the scalp and hence easing and soothing Itchy Scalp due to dryness.

• Applying aloe vera gel on the scalp for about ten to fifteen minutes and then washing it off is one of the most popular natural home remedies for Itchy Scalp.

• Massaging the scalp with a mixture of apple cider vinegar and water is another natural cure for reducing Itchy Scalp considerably. To prepare this home remedy, mix one part of apple cider vinegar in four parts of warm water.

• Simply combing the hair about 5-6 times before bed time is useful in improving blood circulation in the scalp and getting rid of scalp problems.

• Baking soda is considered highly beneficial for easing and reducing Itchy Scalp. For this, apply a paste prepared by adding some water in baking powder on the scalp for about half and hour and then wash it off. It would be better to apply some extra virgin olive oil on the scalp and hair before using this remedy.

Diet for Itchy Scalp

When dealing with Itchy Scalp, it is recommended to have judicious amounts of foods rich in vitamin B, vitamin C, zinc and iron. Spinach, lettuce, pulses and other such vegetables, seeds and nuts rich in proteins are also beneficial for the scalp and hair. Plus, consume adequate amount of daily products, especially yogurt.

Besides, choose hair care products wisely. While choosing a shampoo, opt for a shampoo with a pH between 4.5 and 5.5. Moreover, in case of fungal infections, choose a natural shampoo with anti fungal properties.

Keeping these tips and suggestions in mind and following the natural home remedies for Itchy Scalp are not only useful in alleviating this problem but also beneficial in preventing loss of hair.

Rosacea is a common chronic skin disease that tends to begin as a mild flush around the cheeks, nose, chin and forehead. This progressive skin disorder causes redness and swelling. In certain cases, it may also cause eye irritation.

The condition is often mistaken for acne because of the presence of acne-like skin eruptions on the face. But, Rosacea skin issues are different from acne as unlike acne, Rosacea pimples are not characterized by blackheads and whiteheads. It is essential to distinguish Rosacea from acne because certain standard medicines for Acne Vulgaris tend to worsen the Rosacea.

Although there is no specific cure for Rosacea still, the natural treatment of this disease consisting of several tried and tested home remedies for Rosacea is highly beneficial in successfully managing Rosacea flare ups.

Being a progressive disease, Rosacea usually becomes worse with the passage of time, if left untreated.
However, this inflammatory condition is not considered infectious in nature.

Causes of Rosacea

The exact reason as to what causes Rosacea is still not known. Although, immune abnormalities, hereditary factors, environmental factors and factors like easy dilation of blood vessels, irritation of follicles, presence of skin bacteria and skin mites are often associated with this condition.

Middle aged and older individuals are more susceptible to this disease. In addition, fair skinned individuals are more at risk of developing Rosacea as compared to the ones with darker skin. Menopause, hot baths, stress, hot or cold weather, consumption of spicy foods and over exposure to sunlight tend to worsen Rosacea flare ups.

Symptoms of Rosacea

This skin disease is often characterized by a tendency to flush easily. Plus, the most common symptom of Rosacea is the appearance of small and red pus-filled skin eruptions accompanied by facial burning and itching.

The disease generally affects the face but in rare cases, it may also involve the neck or the upper chest. The skin of the affected area tends to thicken over a period of time.

It may also cause Rhinophyma, that is, red bulbous nose in severe cases. Vascular Rosacea leads to visible small blood vessels on the nose and cheeks. In case of Ocular Rosacea, symptoms like burning sensation in the eyes and eye irritation are also caused.

Natural Home Remedies for Rosacea

• Simply washing the face with chamomile tea is one of the most popular natural home remedies for Rosacea rashes. Alternatively, using a cotton cloth soaked in chilled chamomile teas also serves as a good Rosacea home remedy.

To prepare this herbal remedy, boil some dried chamomile flowers in three cups of water for about ten minutes, strain the mixture and use the resultant solution.

• Prepare a mixture by adding one teaspoon each of aloe vera gel and honey in a tablespoon of licorice powder. Apply this mixture on face for about 15 minutes and then wash it off. Finally, apply an aloe based moisturizer to heal Rosacea naturally at home.

• Using green tea cream, tea tree oil externally and taking apple cider vinegar internally are also useful natural remedies for dealing with Rosacea.

• Applying a combination of margosa oil and rosehip seed oil is regarded as a therapeutic natural remedy for Rosacea home treatment. To prepare this combination, take three parts of margosa oil and seven parts of rosehip seed oil.

• Prepare a paste by adding some water in turmeric powder. Apply it on face and gently scrub it after it dries. Follow this procedure on a regular basis to help cure Rosacea symptoms.

• Regularly drinking fenugreek tea for about 15 days is one of the best home remedies for Rosacea natural treatment.

• Applying a paste prepared by mixing some yogurt and oatmeal powder is a valuable natural cure for reducing Rosacea. Similarly, tomato masks and potato masks can be used to keep the skin healthy.

• Application of cold compresses two to three times in a day serves as one of the most effective Rosacea home remedies as it helps to reduce skin inflammation.

• Aromatherapy is also considered beneficial in getting rid of this problem.

Diet for Rosacea

Diet rich in vitamin A, vitamin B complex, vitamin C and zinc is highly recommended for reducing and removing Rosacea skin eruptions by facilitation the process of healing by strengthening the blood capillaries and boosting the immune system. Omega 3 fatty acids found in flaxseed oil and fish oils are also beneficial for skin.

Besides, restrict the consumption of alcoholic and caffeinated beverages as they tend to aggravate Rosacea. It has been observed that dairy products (except cottage cheese) and foods like spinach, eggplant, avocado, red plum, raisins, figs, yeast extract etc can also trigger Rosacea in certain individuals.

Lifestyle changes involve avoiding heavy exercises, overexposure to sun, emotional stress and anxiety. As allergies are also likely to cause symptoms of this disease, avoidance of allergens can help control Rosacea to some extent.

So, apart from the natural home remedies for Rosacea treatment, other dietary measures and lifestyle modifications are also useful in reducing this problem considerably.

Herpes is a virus that gives rise to problems like fever blisters or cold sores, genital herpes, Herpes Whitlow etc. Some common types of Herpes virus include Herpes Simplex 1, Herpes Simplex 2, Herpes Zoster, etc. It is a highly infectious disease.

The disease may or may not produce any noticeable symptoms or discomfort. In fact, in most of the cases, individuals infected with this virus are not even aware of the condition because of the absence of symptoms. However, the symptoms, when manifested during the first Herpes outbreak, can be quite severe and may last for about two to three weeks.

As the virus tends to remain in the nerve cells of the body throughout life, outbreaks of Herpes tend to recur from time to time but are unpredictable.

Presently, there is no cure for Herpes. Still, a number of conventional as well as natural home remedies for Herpes outbreaks are highly beneficial in dealing with this problem to a great extent. Generally, Herpes sores heal without leaving behind any scars.

Causes of Herpes

As already mentioned, there are various types of Herpes virus that cause different types of Herpes outbreaks and sores. Herpes Simplex virus 1 is usually held responsible for causing problems like fever blisters whereas infection by Herpes Simplex Virus 2 leads to Genital Herpes.

Plus, Herpes Zoster virus leads to conditions like Chicken Pox and Shingles. Epstein Barr virus causes Epstein Barr disease. Herpes infection is spread either through mucus membranes or through small openings on the skin.

Moist areas of the body such as the eyes, mouth, anus, vulva etc are more at risk of developing such problems. Oral herpes can be spread through kissing or oral sex. Herpes outbreaks are more common during conditions like stress, cold, fever etc. when the immune system is weak.

Symptoms of Herpes Outbreaks

The symptoms, if any, mostly develop within two to twenty days after coming in contact with Herpes virus. Fever blisters caused by Herpes virus are characterized by sores around the teeth and gums. Genital herpes, the name suggests causes the development of sores around the genital area.

Herpes Whitlow leads to formation of painful lesions on the thumb, nails, toes or other nail cuticles. Other symptoms of primary Herpes infection are itching, swelling in the lymph glands, muscle pains, nausea, headache and other flu-like symptoms.

Natural Home Remedies for Herpes

• Bee products, aloe vera, Echinacea, Siberian Ginseng, Licorice and other similar herbs are regarded as excellent natural home remedies for Herpes Simplex.

• Simply applying ice packs is highly beneficial in reducing Herpes pain to a great extent.

• Soak a cotton ball in water, put some baking soda on it and finally put this cotton ball on the affected area to cure this problem. Follow this Herpes home treatment for regularly for some time by using fresh cotton balls every time.

• Applying black tea bags on the affected area is one of the best home remedies for Herpes sores. Black tea leaves have therapeutic anti inflammatory and antiviral properties.

• Soaking in lukewarm water mixed with colloidal oatmeal or cornstarch is another valuable Herpes home remedy. This natural remedy helps to relieve itching of the sores considerably.

• Applying carrot extract on the affected area by keeping grated carrots wrapped in a cloth helps in relieving Herpes sores related swelling and pain considerably.

• Grapefruit seed extract, manuka honey, olive, oil, olive leaf extract, marshmallow roots, tea tree oil, eucalyptus oil and lavender oil are useful natural remedies for Herpes outbreaks as they tend to facilitate the process of healing.

• Prepare a mixture by heating a cup of olive oil mixed with some lavender oil and bee wax for about 10-15 minutes. Apply poultice on the affected area when it cools to get rid of Herpes outbreaks at home.

• Garlic is considered as one of the most effective Herpes home remedies. It can be taken internally as well as externally. Taking garlic pills is also considered beneficial in the natural treatment of Herpes outbreaks. Similarly oil of oregano helps to heal Herpes sores inflammation.

• Having herbal teas like peppermint tea, chamomile tea, black tea are highly beneficial in curing Herpes naturally by soothing the body and reducing symptoms like pain and fever.

• Applying a mixture of five drops of eucalyptus oil and the same amount of bergamot oil is useful in healing Herpes sores.

Diet for Herpes

A healthy diet rich in essential vitamins and minerals, particularly vitamin B, vitamin C, zinc, iron and lysine is highly recommended for dealing with Herpes outbreaks.

Therefore, positively include foods like apples, mangoes, apricots, figs, papayas, carrots, tomatoes, broccoli, cabbage, beetroot, sprouts, dairy products and other fresh fruits and vegetables in the diet. The diet should be aimed at strengthening the immune system so as to avoid Herpes flare ups in the future.

In addition, reduce the consumption of junk foods and foods high in sugars. However, having herbal teas and adopting alternative therapies such as yoga help to reduce the chances of developing the flare ups by keeping the body and mind healthy and hence serve as effective home remedies for Herpes.