Delicious strawberries have numerous nutritional benefits because they are packed with vitamin C, folate, omega-3 fatty acids, and fiber. In addition, they contain calcium, potassium, iron, and magnesium. It does not contain cholesterol and fats.
This fruit is a good source of phenolic antioxidants that lower the risk of chronic diseases and reduce inflammations. Plus, it helps fight aging and prevents age-related memory loss.
Organically grown strawberries, in particular, have higher levels of antioxidants, phenolics, and ascorbic acid as compared to the conventionally grown strawberries.