If you are experiencing weight loss despite not making any conscious efforts to lose weight, then this can be sign that something is seriously wrong with your body. Unexplained weight loss can be a symptom of several health issues ranging from physical diseases like diabetes and cancer to mental health problems like depression. So, if […]
10 Things That Cause Bloating
Abdominal bloating has become so common now-a-days that it is considered to be a major lifestyle disease along the lines of obesity. The most common reasons are lack of exercise coupled with poor diet or irregular eating habits. In simple terms, abdominal bloating refers to any unusual swelling in your abdomen area. Most of the […]
Why You Should Eat Garlic on an Empty Stomach
It is no news that garlic has several beneficial properties that can improve health and prevent diseases. Garlic is known for its natural antibiotic and anti-bacterial properties. It is one of the few super foods that can act as a panacea for all ills. In terms of food categories, garlic is an herb that is […]
10 Best Yoga Poses to Boost Your Immunity
Yoga is a holistic form of exercise that takes care of our physical as well as mental health. It has long been considered to be an effective alternate for the chemical medications that have harmful side effects. While yoga cannot completely replace medicines, it can help prevent a lot of situations that might require you […]
10 Herbal Teas for Good Health
Drinking herbal teas are a great way to spend a evening. You are giving time to your brain to relax while also providing beneficial supplements to your body. Herbal teas provide you with great health benefits while at the same time keeping your body hydrated. They are good for your physical as well as mental […]
Benefits and Techniques of Deep Breathing
Modern day life is rife with stress and anxieties. Constant worries about your career and family problems can have an adverse effect on your health and mental well-being. Nowadays, more and more people are turning towards medication for relief from stress and anxiety. However, resorting to pills is not the ideal solution. Too much reliance […]