Breakfast is the most important meal of your day. Thus, it should consist of healthy foods to keep you energized. Moreover, having a good breakfast helps minimize cravings of high-calorie foods throughout the day.
So, it is beneficial for those striving to lose weight. In addition, regularly having breakfast boosts your strength, improves concentrations, and helps lower cholesterol naturally.
Given below are 5 worst breakfast foods that you should avoid
Pastries such as cinnamon rolls, toaster pastries, strudels, Danish pastries, and so on are loaded with calories and fats. Moreover, they have high sugar content due to frosting, glaze, etc.
Plus, most pastries are made with white flour because it is highly processed but lacks in nutrients as it contains less protein, iron, calcium, vitamin B, and dietary fiber than whole grain flour. Hence, they are just empty calories.
They affect the blood sugar levels, thereby causing an initial burst of energy that is likely to crash by mid-morning.
Muffins, even low-fat ones, should also be avoided for breakfast for the same reason. If you are craving for sugar in the morning, then you can have fruits. Again, avoid fruit juices, though.
This is another common breakfast food because you can easily grab a donut on your way to work. However, it is not healthy at all.
Most donuts contain refined sugars, trans fats, processed white flour, and hydrogenated oil. Plus, even a simple doughnut is likely to have approximately 230-250 calories with no nutrient value. It is particularly not a good choice when trying to lose weight because donuts are deep-fried.
Furthermore, like pastries, they cause a spike in sugar levels that soon crashes down. Pancakes with high-fructose corn syrup, too, are not recommended.
This is yet another worst food to start your day with. It is made of white flour which, as mentioned earlier, just adds empty calories without any nutrition. Plus, hot dogs include bacon, ham, and sausage.
These processed meats are bad for you because they tend to increase the risk of developing colorectal cancer, heart disease, high HDL, and diabetes because they have nitrates and high saturated fat content. In addition, they contribute in causing weight gain and obesity.
Sugar Laden Cereals
The combination of cereal and milk is extremely popular as a breakfast meal. Most cereals available in the market, however, contain highly refined flours and sugar.
They are full of carbohydrates and are likely to cause a temporary spike in your blood sugar level. Thus, they are not as healthy as they seem to you.
So, it is recommended to read the labels carefully and choose cereals with high protein and fiber content. Besides, you can consider having oatmeal with cinnamon, walnuts, flaxseeds, blueberries and other healthy items.
Bagels and Cream Cheese
Bagel is a good choice for breakfast unless you combine it with fattening cream cheese. So, when taking bagel, you need to opt for a low-fat topping like Greek yogurt or hummus.
Furthermore, you can serve bagels with peanut butter, almond butter, or fruits. Needless to say, go for whole-grain bagel packed with essential vitamins, minerals, and fiber instead of bagels made with refined grains.