That cigarette smoking is unhealthy and addictive is a fact. Thus, it is difficult to kick this habit. Nevertheless, if you are determined and have made up your mind, you can very well succeed in your efforts.
Generally, it is suggested to engage yourself in your favorite hobbies and exercises to keep your mind and body busy. Besides, there are certain foods that can prove helpful in getting rid of this habit.
6 Foods to Control and Curb Cigarette Smoking
Clove is one of the best foods that can help you stop smoking. You can simply have cloves or place a little clove oil on your finger and apply it on the back of the tongue to curb nicotine cravings.
The strong taste of this spice is tends to decrease the desire to smoke. Smoking clove cigarettes known as kreteks over regular cigarettes, however, is not recommended because they contain tobacco.
Like clove, cinnamon is another herb that can be used to help quit smoking. Thus, when craving for a cigarette, you can suck on or chew a cinnamon stick.
Besides, you can keep cinnamon-flavored toothpicks with you. Plus, it relieves bad breath and removes impurities from blood.
Orange is considered as an excellent fruit for smokers because it is a good source of vitamin C (smoking tends to lower the amount of vitamin C in the body).
In addition, taking orange or orange juice reduces the risk of developing lung cancer, stomach cancer, and colon cancer. Plus, it relieves anxiety, promotes sleep, and facilitates weight loss.
Apart from orange, you can have other citrus fruits like grapefruit, blueberries, pineapple, and so on.
Moreover, it is believed that cigarette tastes worse after having a fruit, juice, dairy product, and even water. Interestingly, people find that their food smells and tastes much better after they quit smoking.
Individuals trying to quit smoking are often advised to have crunchy foods that keep their mouth busy. Thus, popcorn is a great snack that can be used for this purpose.
To enhance the health benefits, make sure you munch on air-popped popcorns that do not contain much butter.
Nut and seeds such as almonds, walnuts, cashews, pecans, hazelnuts, flaxseeds, chia seeds, and so on are rich in omega-3 fatty acids that promote healthy arteries and protect the smokers from heart disease.
Certain nuts and dried fruits like almonds, Brazil nuts, raisins, dried apricots, figs, and dates are also rich in alkalines.
Cigarette smokers who want to quit this habit are advised to take an alkaline-rich diet because it is useful in suppressing the nicotine cravings and overcoming the addiction. In addition, it promotes bone density.
You can have a piece of cheese or cheese stick to beat the desire to smoke a cigarette. As already mentioned, dairy products help control nicotine cravings.
Plus, cheese is a good source of minerals like iron, calcium, potassium, etc. In addition, it is beneficial for your teeth and bones.
Those with lactose intolerance can consider having hard cheese. Consuming cheese in moderate amounts is also useful for suppressing appetite and promoting weight loss.
I’ll try this:-)
Rajkumari nancy says
Job well done