Amazing Tips

Breakfast is the most important meal of your day. Thus, it should consist of healthy foods to keep you energized. Moreover, having a good breakfast helps minimize cravings of high-calorie foods throughout the day. So, it is beneficial for those striving to lose weight. In addition, regularly having breakfast boosts your strength, improves concentrations, and […]

There are several myths and misconceptions related to Diabetes that must be clarified for proper management of this disease. Basically, diabetes is a metabolic disorder caused when the pancreas stops producing a hormone called insulin, or when insulin does not work properly. This peptide hormone regulates carbohydrate and fat metabolism in the body. It removes […]

Having a good memory is an excellent tool, not only for academic success but also for avoiding embarrassment in everyday life when we tend to forget certain names, faces, important dates, events, facts, and so on. “The existence of forgetting has never been proved:  We only know that some things don’t come to mind when […]

There are certain foods and drinks that can help you recover quickly after a good workout. They are particularly useful for endurance athletes as their bodies require foods that replenish glycogen (it is made of glucose) stores and assist in the muscle and tissue repair and rebuilding process. Plus, they help speed up your progress. […]

Most foods contain all the eight essential amino acids that the body needs for normal biological functioning. Their proportions, however, tend to differ from one food item to another. Thus, foods that contain these amino acids in sufficient proportions are referred to as complete protein foods whereas those with inadequate proportions are called incomplete protein […]

Red meat is the dark-colored meat of adult mammals like cow, sheep, and even some fowl. It is rich in protein and iron, but also contains high percentage of saturated fat and thus contributes in causing obesity. Plus, scientific studies indicate that daily consumption of red meat tends to increase the chances of developing cardiovascular […]