What is Cold Feet?
Although metaphorically, cold feet indicates lost courage, in terms, it literally refers to a condition wherein your become cold, mostly due to poor blood circulation. The condition usually does not require treatment but you can make use of some excellent tips and natural home remedies for Cold Feet in case it causes extreme discomfort or leads to chilblains.
It is not considered a serious disease, unless caused by serious underlying conditions. Cold Feet can give rise to Chilblains or painful, itchy lumps on skin due to sensitivity to cold. Fingers, earlobes and nose are also prone to this problem.
Causes of Cold Feet
The most common factors leading to Cold Feet are exposure to extreme cold and poor blood circulation. Moreover, the condition may be caused by issues like hypothyroidism, heart disease, peripheral neuropathy, multiple sclerosis etc. Hormonal changes and genetic factors also contribute in causing this problem.
Cold Feet can also be caused by Raynaud’s phenomenon characterized by vasospastic attacks causing constriction of blood vessels present in toes and fingers, making them pale, numb and cold.
It consists of Raynaud’s disease (idiopathic) and Raynaud’s syndrome (secondary form of the disease caused by underlying diseases like, lupus, scleroderma, carpal tunnel syndrome, rheumatoid arthritis and other autoimmune diseases). When caused by Raynaud’s disease, factors like cigarette smoking and emotional stress worsen the condition. It is more common in women than men.
In certain cases, medicines like blood pressure medications, migraine headache medications etc causing constriction of blood vessels may also be held responsible for the same. Some individuals tend to have Cold Feet without any underlying problems. At times, rapid change in temperature, from cold to hot can lead to Chilblains.
Symptoms of Cold Feet
Cold Feet are characterized by cold sensation in feet and toes. The affected may also become pale or blue. Addition symptoms like throbbing pain and swelling indicate chilblains.
This abnormal skin reaction may also result in formation of blisters accompanied by itching. As the condition causes immense discomfort, you can use the following Cold Feet home remedies to reduce and control the problem considerably.
Natural Home Remedies for Cold Feet
- Massaging the feet with warm oils is one of the best home remedies for Cold Feet natural treatment because it helps stimulate blood flow. Eucalyptus oil is most commonly used for this purpose. Besides, warm ginger oil also works as a good Cold Feet home remedy.
You can also use ginger oil in combination with jojoba oil or wheat germ oil. Start the massaging procedure from toes. After following this therapy, wash your feet in lukewarm water and dry them completely.
- Therapeutic massage oil for Cold Feet can also be prepared by combining a tablespoon of warm sweet almond oil, three drops of rosemary oil and equal amount of black pepper oil.
- Warm footbath is considered as a valuable natural cure for Cold Feet. You can mix few drops of ginger, rosemary, peppermint and cypress essential oils in warm water and then soak your feet in the solution for about 15-20 minutes.
Soaking feet in warm water mixed with Epsom salt is also useful. When following this procedure to heal Cold Feet, do not immerse your feet in hot water quickly as it can give rise to chilblains. Thus, do not use extremely hot water.
- Foot exercises serve as excellent natural remedies for Cold Feet home treatment. If you are wondering how to heal Cold Feet with exercise then here’s a simple exercise. Stand on the tips of your toes for 2-3 minutes and then quickly come down on your heels. Repeat the procedure for several times to get relief.
Walking on toes, heels, rotating each foot clockwise and anti clockwise (from ankles) and picking objects with toes also helps strengthen blood vessels and improves circulation. You should also engage in activities like walking, hiking, dancing etc on a regular basis to control this problem.
- Prepare a homemade foot mask by adding four tablespoons of warm water, four drops of sweet orange essential oil, a teaspoon of olive oil, half teaspoon each of cinnamon powder and cayenne pepper, one tablespoon each of honey and freshly grated ginger in half a cup of oats (finely powdered).
Apply the resultant thick paste on your feet and cover both of them separate warm and moist washcloths. Finally, after 15-20 minutes, rinse your feet with warm water.
- Evenly spreading a teaspoon of cayenne pepper in your socks and then wearing them is one of the most popular natural home remedies for Cold Feet. It simulates the flow of blood in your feet.
However, as this hot pepper can cause skin irritation, you may want to wear a thin pair of socks before putting on thick socks sprinkled with cayenne pepper.
Some people also suggest sprinkling cayenne pepper on shoes. But, it may not be possible to follow this method for long because this pepper is likely cause staining in the shoe. Moreover, it recommended that you wear hiking socks for protection from cold.
- Drinking ginger tea is also useful in reducing Cold Feet as it promotes circulation. In addition, consumption of warm liquid helps provide some relief from cold. Other herbal teas mixed with lemon and honey can also be used for this purpose.
Alternative therapies like yoga and acupuncture are helpful in getting rid of Cold Feet when followed properly.
Diet for Cold Feet
When dealing with Cold Feet, it is suggested that you add warm spices like ginger, caraway, cloves, black pepper, cinnamon, anise etc in your foods.
In addition, positively include more beans, almonds, pumpkins, avocados, Brussels sprouts and a variety of other vitamin E rich foods because they promote proper blood circulation. Drink sufficient water throughout the day and consume fresh juicy fruits such as plums, cherries, grapes, apricots etc.
Besides, adopt these above mentioned natural home remedies for Cold Feet, avoid wearing tightly fitted pants, socks and shoes, and do not sit in positions to ensure there is no undue pressure on your feet.