What is Halitosis?
Bad Breath is a very common and at the same time, a very embarrassing problem. In medical terminology, Bad Breath is referred to as Halitosis. A simple breath test can be conducted to confirm it. The affected person simply has to blow his breath on a cloth or on his own palm and smell it. If it smells bad or unpleasant, it confirms the presence of Halitosis.
At times, the affected person may also have a bad taste in the mouth. Apart from being a social problem, Halitosis can also indicate the presence of an underlying medical condition. Basically, the food particles tend to stick on the gums, tongue or between the teeth. In the absence of proper brushing and flossing, these food particles become rotten over a period of time. This rotten food is responsible for spoiling the smell of the breath.
In addition to this, the rotten food gives rise to a number of bacteria thereby causing gum diseases like Gingivitis. Therefore, it is important to get rid of Bad Breath. A number of natural home remedies for Halitosis have been found successful in curing this disease completely.
Causes and Symptoms of Halitosis
The most common cause of Bad breath in general, is the intake of foods like garlic, onion, cheese, orange juice, sodas, tobacco, alcohol and certain spices. Halitosis can be associated with oral health problems like oral infections, extensive dental decal, periodontal disease, oral cancer, and certain allergies. At times, certain medicines lead to the condition of dry mouth which in turn results in Halitosis, especially in the morning.
Besides, certain gastro intestinal disorders, intestinal sluggishness and chronic constipation can also be held responsible for creating Bad Breath. Other factors include Lung diseases, Liver diseases, Menstruation, Diabetes, Tonsiloliths, Kidney diseases and Blood disorders.
As the name suggests, the most obvious symptom of this problem is bad breath itself. Other symptoms include dry mouth, bitter taste and the presence of a yellow or white film on the tongue.
Natural Home Remedies for Halitosis
• Add one teaspoon of lemon juice and an equal amount of ginger juice in a glass of warm water. Use this solution for gargling to reduce Bad Breath.
• Drinking a tea prepared from fenugreek seeds is one of the most popular natural home remedies for Halitosis treatment.
• The therapeutic properties of tea tree oil are highly beneficial in healing this problem. The simplest way is to add some of this oil in the toothpaste while brushing the teeth. Alternatively, it can be used as a mouthwash by adding some drops of this oil in water.
• Eating citrus fruits like orange and grapefruit is one of the easiest possible natural home remedies for Bad Breath.
• Chewing some sunflower seeds and drinking a glass of water right after the meals is a tried and tested natural remedy to cure Halitosis. Cloves can also be used in the same way to prevent Bad Breath.
• Dry pomegranate peels in the sun and grind them to make a fine powder. Add about three grams of this powder in a glass of water and drink it to cure this problem. This solution can also be used as a mouthwash.
• A homemade mouthwash prepared from parsley serves as one of the most effective home remedies for Halitosis. To prepare this mouth wash, just add some chopped parsley and three cloves in a cup of boiling water. Boil and strain it after it has cooled down and use this solution as mouthwash to get rid of Bad Breath.
• Cardamom acts as a natural breath fresher and reduces bad breath caused by Halitosis. Just chew a few cardamom seeds to relieve Bad Breath.
• Drinking pineapple juice is one of the most trusted natural home remedies for Bad breath treatment.
• Chewing mint leaves is a valuable home remedy used in removing Bad Breath.
• Regularly eating apples and avocadoes is yet another important natural home remdy to cure Bad Breath. In fact, eating unripe guava is an excellent way to control bad breath arising from Halitosis.
• Consuming yogurt helps to control Bad Breath or Halitosis in a natural way. Regularly following this home remedy for at least six weeks can give encouraging results.
Diet for Halitosis
Vegetable juices like that of cucumber, carrots, tomatoes and celery should be positively included in the diet to control Bad Breath caused by Halitosis. Besides, a diet rich in vitamin C, vitamin E, zinc and folic acid is highly beneficial in the treatment of this embarrassing problem. Overall, a balanced and healthy diet consisting of a variety of fruits (preferably citric fruits), vegetables, grains, seeds and nuts should be followed to eliminate Bad Breath. Drinking adequate amount of water at regular intervals also helps to reduce Halitosis.
Foods with strong smells like onion, garlic, cheese and certain meat products should be avoided when dealing with Bad Breath. Plus, it would be better to replace coffee with green tea in this regard. Apart from these measures maintaining a proper oral hygiene is the key to reduce Bad Breath or Halitosis.