What is Low Blood Pressure?
Low Blood Pressure refers to a condition in which the blood pressure of an individual drops so low that it causes symptoms like light headedness, lethargy and dizziness. Blood pressure is measured in terms of systolic and diastolic blood pressure.
Generally, a blood pressure reading around 90/60 mm Hg or less than that is considered Low Blood Pressure if it is accompanied by relevant symptoms. Blood Pressure around 120/80 mm Hg is usually considered normal.
Blood Pressure is the pressure exerted due to the heart’s function of pumping blood around the body.
Systolic pressure refers to the pressure in the arteries when the heart contracts and pushes the blood around the body. On the other hand, diastolic pressure refers to the pressure in the arteries when the heart relaxes between two heart beats. Different individuals have a different response to changes in the level of blood pressure. Some are more susceptible to changes in blood pressure than others.
Low blood pressure, also known as Hypotension, is more easily diagnosed with the help of the signs and symptoms rather than the blood pressure reading. Therefore, the condition becomes more of a problem only when symptoms are present; otherwise low blood pressure is a desirable condition. Thus, the treatment becomes necessary only on the appearance of the symptoms.
Low Blood Pressure can be caused by a number of reasons and hence the treatment should focus on eliminating the main cause of the problem. Natural home remedies for Low Blood Pressure can prove to be of great help in dealing with the symptoms as well as the underlying cause of the problem.
Causes of Low Blood Pressure
Conditions like dehydration, malnutrition, loss of blood, blood poisoning, internal bleeding, depression, and diseases like thyroid problems, heart disease, diabetes, or severe allergic reactions (Anaphylaxis) are some of the more common causes of Low Blood Pressure. Heart diseases include conditions like Pericarditis, Bradycardia (slow heart rate), Tachycardia (fast heart rate), Pulmonary Embolism, weakened heart muscle and so on.
Other factors leading to Low Blood Pressure include pregnancy, straining while urinating or defecating, or by medicines like antidepressants, diuretics, alpha blockers, beta blockers, anesthesia, drugs used to cure High Blood Pressure and other such medicines may also result in lowering the blood pressure below the normal level.
Elder people suffering from diabetes, hypertension, or Parkinson’s disease may complain of Low Blood Pressure after meals. This condition is known as Postprandial Hypotension. Moreover, certain individuals tend to experience the symptoms of Low Blood Pressure when standing up too quickly. This condition is known as postural Hypotension.
Symptoms of Low Blood Pressure
Low Blood Pressure becomes problematic if it is accompanied by symptoms like dizziness, light headedness, nausea, fainting blurred vision, lethargy, palpitations, thirst, cold, clammy hand, difficulty breathing, chest pain or even shock. Persistent Low Blood Pressure may result in insufficient flow of blood to the vital organs of the body thereby depriving them of oxygen and important nutrients.
Low blood supply to the coronary arteries may lead to chest pain and even heart attack. Lack of oxygen in brain caused insufficient blood supply to the brain may lead to fainting. On the sudden failure of any of the vital body organs such as brain, lungs, kidneys, heart, liver due to persistent condition of Low Blood Pressure may lead to a serious shock.
Natural Home Remedies for Low Blood Pressure
• Having hot Epsom salt bath for about 20 minutes before bed time is one of the easiest possible natural home remedies for Low Blood Pressure. To prepare the bath water, add one or one and a half kg of Epsom salt to lukewarm bath water.
• Soak five almonds in water over night. Remove their skin and grind them into a paste in the morning. Take this paste along with a glass of milk to cure this disease. Make sure to follow this natural remedy on a daily basis to improve blood pressure condition.
• Soak 30 raisins in a bowl of water over night. In the morning, chew these soaked raisin slowly, one by one on an empty stomach to increase blood pressure naturally. Follow this home remedy for about a month to see considerable difference in the blood pressure level and the related symptoms.
• Take about 10-15 holy basil leaves and crush them. Then, strain the crushed mixture through a clean muslin cloth and add one teaspoon of honey to the resultant extract. Regularly taking this mixture on an empty stomach serves as one of the most therapeutic home remedies for Low Blood Pressure treatment.
• Prepare an infusion by boiling 250 g of water with 15 to 20 g of Indian Spikenard in it. Take this infusion three times per day on a regular basis to get rid of this disease. Alternatively, about 35-40 grains of this herb can also be taken with some camphor and cinnamon to heal the disease in a natural way.
• Consuming one cup of fresh and raw juice of beetroot is one of the most valuable natural home remedies for Low Blood Pressure. The remdy works best when followed twice a day on a regular basis.
• Strong black coffee helps in increasing blood pressure. So, a cup of strong coffee can be taken at times of Low Blood Pressure. Though, this home remedy should not be followed regularly or excessively.
Diet for Low Blood Pressure
While dealing with Low Blood Pressure, special emphasis should be laid on the inclusion of foods rich in proteins, vitamin B and vitamin C. Plus, fresh fruits and vegetables such as cabbage, asparagus, tomato, garlic, brussel sprouts, bell pepper, pinto beans, grapefruit, strawberry, orange, pomegranate, pineapple etc are of great use in this regard. Asafetida is considered highly beneficial in the treatment of Low Blood Pressure.
Moreover, the intake of salt helps to regulate blood pressure levels when taken in moderation.
Drink adequate amount of water and juices at regular intervals throughout the day to avoid Low Blood Pressure due to dehydration.
In fact, adequate fluid intake is one of the most successful home remedies for Low Blood Pressure treatment. Besides, restrict the consumption of alcohol. At the time of low blood pressure, the patient should stop talking and simply lie down on the left hand side and relax to relieve the symptoms.
The lifestyle should focus on regular exercises like walking, swimming, cycling, yoga etc to help maintain normal blood pressure level. Apart from these measures, it is advised to avoid excessive workload and stress. A healthy diet, active lifestyle and sound sleep, these factor go a long way in preventing and curing a number of diseases.