What are Nosebleeds?
Nosebleeds are characterized by sudden bleeding from the nose. The condition could be caused by a wide variety of causes, most common being excessive dryness of the nasal lining. This common problem usually seems frightening but it is considered harmless in most of the cases.
The condition is referred to as Epistaxis in medical terminology. Nosebleeds can be of two types, anterior and posterior. Anterior Nosebleeds originate from the front of the nose and are usually easy to control.
Posterior Nosebleeds, on the other hand, originate from the arteries present in the back part of the nose and are more complicated. Anterior Nosebleeds are more common and less serious than Posterior Nosebleeds.
Nosebleeds are more common in children as compared to adults. Moreover, it has been observed that most of the cases occur during the morning hours. As Nosebleeds tend to occur all of a sudden, it is better to be aware of the natural cures for Nosebleeds home treatment to stop the bleeding immediately.
For instance, gently pinching the fleshy area above the nostrils with the thumb and index finger for about 5 minutes and breathing through the mouth is one of the most popular natural home remedies for Nosebleeds natural treatment. The pressure helps to reduce and finally stop nose bleeding. Seek medical attention in case the basic Nosebleeds home remedies do not stop Nosebleeds within 20 minutes.
Causes and Symptoms of Nosebleeds
Nosebleeds are mostly caused by internal or external nose injuries. Other common causes leading to nose bleeding are sinus infections, high altitudes, vitamin deficiencies, deviated septum, allergies, nasal polyps, hay fever, strep throat, nose picking, blowing the nose forcefully and local irritation in the nose.
Winters and dry climates tend to increase the risk of developing this problem because of dryness. Apart from these, other more serious causes are high blood pressure, blood clotting disorders, arteriosclerosis, nasal cancer, alcohol abuse, drug abuse, taking blood thinning medications, oral contraceptives etc.
The most obvious symptom of Nosebleeds is blood flowing out from one or both the nostrils. The condition may also be accompanied by swallowing difficulties.
Excessive bleeding from the nose may also cause weakness, dizziness and confusion. Posterior Nosebleeds are usually heavier with blood flowing down from the back of the mouth and throat as well.
Natural Home Remedies for Nosebleeds
It is usually recommended to blow the nose out forcefully to blow out any clots before going ahead with any natural remedy or cure for healing Nosebleeds effectively.
• Application of cold ice packs on the Nose Bridge and cheeks is one of the simplest natural home remedies for Nosebleeds.
• Applying a cotton ball dipped in apple cider vinegar on the bleeding nose serves as a therapeutic home remedy for stopping Nosebleeds.
• Simply placing some cotton inside the upper lip against the gum is highly beneficial in reducing Nosebleeds to a great extent.
• Putting some a warm saline solution in both the nostrils one by one and then blowing it out is one of the most effective natural home remedies for Nosebleeds caused by allergies.
Prepare this saline solution by mixing a quarter or half teaspoon of salt in a cup of lukewarm water. A quarter teaspoon of baking soda can also be added to this solution.
• Putting one or two drops of lemon juice in the nostrils is another useful Nosebleeds cure that helps to heal this problem naturally at home.
• Inhaling steam is the easiest possible way of preventing Nosebleeds caused by dryness. Mini steam baths are also beneficial in this regard.
When dealing with Nosebleeds, do not try to swallow the blood as it may cause further problems like nausea and vomiting. Plus, lean forward and sit upright with head held up above the heart’s level to reduce blood pressure and reduce bleeding from the nose.
When the bleeding stops after the application of these natural remdies, do not blow the nose or lift heavy objects for the next 24 hours. Moreover, avoid picking the nose for the next ten days to avoid Nosebleeds as far as possible.
Diet for Nosebleeds
Diet for curing and preventing Nosebleeds should lay special emphasis on healthy fruits and vegetables, especially the ones rich in iron, calcium, zinc and vitamin C. Plus, have adequate amount of dark green vegetables (like broccoli) rich in vitamin K.
Vitamin K facilitates normal blood clotting and helps considerably in avoiding Nosebleeds. In addition, try to give up the habit of cigarette smoking as it causes dryness in the nasal cavity.
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