What is Pinched Nerve?
Damage to a nerve because of compression, stretching or constriction of its surrounding tissues usually results in Pinched Nerve, thereby causing disruption in the normal functioning of the affected nerve. Problems like sciatica, carpal tunnel syndrome, tennis elbow and peripheral neuropathy are often associated with Pinched Nerve.
Median nerves, radial nerves, femoral nerve, tibial nerve, planter nerves, sciatic nerves and nerves between the discs in spinal column are the most common nerves affected by this condition that often causes a “pins and needles” type pain or burning sensation. It mostly affects nerves present in the hands, fingers and feet.
As the condition can cause further damage if left untreated, relevant steps to cure this problem should be taken as soon as possible. Doctors usually advise rest and physical therapy to facilitate the process of healing. Besides, you can also adopt a variety of home remedies for Pinched Nerve natural treatment. Surgery may also be required in certain cases.
Causes of Pinched Nerve
More often than not Pinched Nerve is caused by repetitive motion, poor posture, joint disease and other similar injuries, bruises or inflammations damaging the nerves. For instance, Spinal Stenosis, Arthritis, Bone Spur or herniated disc mostly give rise to this problem in the neck or lower back region.
Carpal Tunnel Syndrome contributes in causing Pinched Nerve in the wrist through compression of median nerve. Tarsal Tunnel Syndrome causes a similar problem in feet. Besides, factors like obesity, diabetes, pregnancy, genetic predisposition, general weakness and stress also increase the risk of suffering from Pinched Nerve.
Symptoms of Pinched Nerve
Symptoms of Pinched Nerve are numbness, tingling sensation, muscle twitching, feeling that the affected area has fallen asleep etc. Continued pressure gives rise to radiating pain.
Depending on the location of Pinched Nerve, the pain tends to increase suddenly after coughing, sneezing or walking as these activities increase pressure on the affected nerve.
Nerves pinched only for a short while often do not lead to permanent nerve damage. It is therefore advised to get rid of this problem soon whether through conventional treatments or natural home remedies for Pinched Nerve before it leads to chronic pain and irreversible damage.
Natural Home Remedies for Pinched Nerve
• Applying alternating warm and cold compresses is one of the best natural home remedies for Pinched Nerve home treatment. Follow this home remedy after wrapping the compresses in a soft towel.
• Gentle hot oil massage is another tried and tested natural cure for Pinched Nerve. Preferably, use moderately warm olive oil for this purpose to help relieve pain and inflammation. Warm mustard oil also helps relax the nerves.
• Pinched Nerve herbal remedies include the use of lavender, rosemary, St. John’s wort and thyme essential oils.
• Moderate amount of stretching and exercising help reduce and prevent Pinched Nerves to a great extent. While stretching, remember to hold the position for about 12-20 seconds before releasing in order to relieve pressure off compressed nerves. Motion exercises are useful in relaxing muscles surrounding nerves.
• Applying a paste prepared from the combination of honey and cinnamon powder for about ten minutes and then washing it off serves as a valuable natural remedy for Pinched Nerve related pain. You can also add some rose water in the paste to reduce skin irritation caused by cinnamon.
• Alternative therapies like yoga and acupuncture are also gaining popularity as effective Pinched Nerve home remedies as help relax the nerves and restore normal nerve function.
Diet for Pinched Nerve
Diet for dealing with Pinched Nerve should be aimed the intake of nutritious foods, especially the ones rich in calcium, potassium and zinc. Thus, foods like milk, yogurt, roasted peanuts, almonds, dates, bananas, papayas, watermelons, apricots etc are highly beneficial for this purpose.
Herbal teas like green tea help relieve the symptoms to some extent. Intake of foods like ginger, turmeric, garlic, broccoli, spinach and other dark green leafy vegetables with anti inflammatory properties help reduce inflammation within muscles and joints, thereby relieving Pinched Nerve.
In addition, drink adequate amount of water and avoid alcoholic and caffeinated beverages.The dietary measures and natural home remedies for Pinched Nerve should be accompanied by sufficient rest as well to get of this problem.