What are Plantar Warts?
Simply put, Plantar Warts are Warts present on the bottom surface of the foot. The sole, heel or ball of the foot are the most common sites of this benign disease. The condition is caused by viruses and hence considered slightly contagious.
Generally, Plantar Warts heal by themselves with the passage of time. However, as these warts tend to grow into the deeper layers of the skin, it is essential to cure Plantar Warts in the beginning itself. A number of conventional treatments are usually recommended for this purpose.
Similarly, several safe and inexpensive natural home remedies for Plantar Warts natural treatment can also be used to heal Plantar Warts at home.
However, both conventional as well as home treatments do not ensure complete elimination of the disease. Severe cases may even require surgeries. At times, these warts tend to recur even after extensive treatment.
Causes and Symptoms of Plantar Warts
The harmless and non cancerous Planter Warts are mostly caused due to viral infection caused by direct contact with Human Papilloma Virus (HPV).
The virus usually gets in the body through tiny breaks or lesions on the skin. The virus generally thrives in warm and damp environments. Genital Warts are also caused by a different type of the same Human Papilloma Virus.
Therefore, walking barefoot in locker rooms, public showers, swimming pools and other such places increases the risk of contracting this disease. Sharing an infected individual’s footwear may also result in the same.
Dry cracked feet with skin lesions are more susceptible to this sort of skin infection. Weak immune system also increases the risk of developing this problem. Certain individual are more prone to this condition as compared to others. The exact reason behind this predisposition is not known.
Plantar Warts are characterized by small and tender grainy bumps on the skin. These hard bumps have a rough surface and distinct boundaries.
They are somewhat brownish or grayish in color with clotted blood vessels appearing as small black dots. These irritating warts tend to develop under the pressure points in the feet and hence cause pain while walking or running. It may also cause itching.
Natural Home Remedies for Plantar Warts
• Applying apple cider vinegar on the affected area is one of the most popular natural home remedies for Plantar Warts cure.
Use this home remedy effectively by applying a cotton ball soaked in apple cider vinegar and securing the area with a first aid tape. Follow this natural remedy every night for till about one week or until the wart is healed.
• Keeping the wart covered with duct tape is a common home remedy for removing Planter Warts. Follow this therapy for about 10-14 days to get rid of this problem effectively. The apple cider vinegar natural remedy can also be used along with this remdy.
• Applying a paste by adding 2-3 drops of castor oil and baking soda is one of the most valuable natural home remedies for Plantar Warts on feet.
Regularly use this mixture around 2-3 times per day and cover the wart tightly with the help of a bandage. Castor oil can also be used individually without baking soda.
• Rubbing a raw potato slice on the affected area or wrapping a refrigerated potato slice around the affected area is another natural cure for Plantar Warts.
• Garlic oil, tea tree oil, margosa oil, dandelion milk (extracted from leaf or stem), aloe vera gel and banana peels also serve as efficient Planter Warts home remedies.
Continue following any of these natural remedies on a regular basis to help reduce and finally remove Plantar Warts naturally. Finally scrub off the wart with the help of pumice stone after the wart has shrunk.
Diet for Plantar Warts
When dealing with Plantar Warts, the nutritious diet should consist of essential vitamins and minerals so as to strengthen the immune system. Thus, it should include more fresh fruits, whole grains and vegetables, particularly green vegetables.
Drink herbal teas regularly. In addition, do not touch the affected area repeatedly and avoid walking bare foot in locker rooms, public showers etc to avoid further troubles.
Maintain proper hygiene by regularly cleaning the feet, keeping the shoes dry and changing the socks. Large Plantar Warts (more than half inch) and Plantar Warts appearing in clusters should be treated carefully, preferably under the guidance of a qualified doctor.