What is Vertigo?
Vertigo, a severe form of Dizziness is a sort of movement hallucination. When the affected individual feels that he himself is moving, the condition is referred to as Subjective Vertigo whereas when the affected individual feels that his surroundings are moving then the condition is referred to as Objective Vertigo.
The sense of spinning and whirling usually lead to balance and equilibrium related problems. Contrary to the popular misconception, Vertigo and Dizziness are not the same.The difference between the two lies in the fact that all Vertigo is Dizziness but not all dizziness is Vertigo. Most of the cases of Vertigo are caused by a peripheral vestibular disorder.
The condition is usually controlled with the help of a variety of conventional drugs and natural home remedies for Vertigo home treatment.
The conventional medicines, though effective, should be avoided as much as possible because of the risk of mild or severe side effects associated with them. On the other hand, the natural remedies have no side effects but require patience.
Causes of Vertigo
Disorders in body organs involved in maintaining the balance of the body, like inner ear, brain, or nerve tracts connecting the brain stem and cerebellum usually cause Vertigo.
Older individuals are particularly susceptible to a condition called Benign Paroxysmal Positional Vertigo (BPPV) caused by accumulation of calcium particles in a semicircular canal of the inner ear. Ear infections, ear injuries or head injuries may also lead to BPPV.
Motion sickness characterized by the inner ear’s increased sensitivity to certain motions may also trigger symptoms of Vertigo. At times, Meniere’s disease caused by excess of fluid in the inner ear may also result in the same. Labrynthitis leading to the inflammation of the inner ear has also been associated with hearing loss and the incidence of this disease.
Moreover, central nervous system related disorders like acoustic neuroma, epilepsy, neck injury, cerebellar and brain stem tumors, multiple sclerosis and certain forms of migraine also contribute in causing Vertigo.
Besides, excess alcohol consumption has been associated with temporary Vertigo. Intake of certain drugs such as sedatives, diuretics, chemotherapy drugs etc may also contribute in causing this condition.
Symptoms of Vertigo
Movement hallucination characterized by a false sense of motion or disorientation is the main symptom of Vertigo. Additional symptoms like nausea, vomiting, sweating and abnormal eye movements (Nystagmus) may also be present.
Vertigo resulting from Brain Disorder may also be accompanied by visual disturbances, decreased level of consciousness, headache, weakness, difficulty walking, uncoordinated movements, slurred speech, etc. The condition may take weeks or even months to improve.
Benign Paroxysmal Positional Vertigo is generally accompanied by symptoms of hearing loss and Tinnitus. BPPV is usually triggered by certain head movements and fades with 30 to 60 seconds. The movement hallucination may last for a few minutes or hours.
Natural Home Remedies for Vertigo
• Add a pinch of salt, some black pepper and three teaspoons of lemon juice in 250 ml of water. Regularly drinking this solution thrice a day is one of the most effective home remedies for Vertigo natural treatment. This Vertigo home remedy should be taken for about 15 days to heal the condition.
• Take one teaspoon of dried and powdered Indian Gooseberry and one teaspoon of coriander seeds. Soak these ingredients in water over night. Finally, strain the mixture, add a teaspoon of sugar in it and drink it to cure Vertigo naturally at home.
• Take one teaspoon of poppy seeds, two teaspoons of wheat grain, eight water melon seeds/pumpkin seeds, and eight almonds. Soak these ingredients in water overnight. In the morning, grind them to form a paste.
Next, fry two cloves in a teaspoon of clarified butter and add the previously prepared paste in it. Finally, boil this mixture along with some milk and consume the resultant mixture to get rid of this problem. Some sugar can also be added in this mixture to improve the taste.
• At times, simply sitting or lying in one position is considered as one of the most highly recommended Vertigo home remedies. Plus, avoid sudden and jerky movements in order to avoid Vertigo attacks.
• Aromatherapy, yoga, meditation and certain breathing exercises also serve as excellent natural home remedies for Vertigo.
Diet for Vertigo
A healthy and well balanced diet with special emphasis on proteins and vitamin C is highly beneficial in dealing with Vertigo. Citrus fruits like oranges and strawberries should be positively included in the diet to reduce Vertigo attacks.
In fact, a mixture of fresh strawberries, yogurt, milk and almonds is regarded as a good Vertigo natural remedy. Adding lime or lemon peel shavings in the food is also considered beneficial in this regard.
Ginger juice also helps to relieve Vertigo naturally by relieving pressure. It can be taken along with some honey to improve the taste of the remdy. Simply having a glass of cold water has also been known to reduce the symptoms of this disease effectively. Besides, restrict the consumption of harmful foods and beverages like tea, coffee, alcohol, and processed foods.