How To Get Rid Of Gingivitis?

It is essential to learn how to get rid of Gingivitis fast because it is considered as an early stage of periodontal or gum disease that can eventually result in tooth loss.

Gingivitis is characterized by symptoms like sensitive, swollen, bleeding and receding gums accompanied by persistent bad breath.

This condition of inflammation of gum tissue is usually caused by poor oral hygiene leading to build up of plaque and tartar.

Besides, deficiency of vitamin C, vitamin B3, smoking, hormonal changes, genetic predisposition, chronic diseases, certain medications and other related factors tend to increase the risk of developing this problem.

The following suggestions associated with dental hygiene are useful in healing and curing Gingivitis before it turns into periodontal gum disease, which inevitably requires advanced treatment by a dentist. These measures are also valuable in preventing Gingivitis.

How to get rid of Gingivitis?

  • • Prepare a paste by adding baking soda and 3% hydrogen peroxide and a few drops of water. Gently massage your gums with this mixture and rinse it off after a few minutes. Follow this therapy once in a day.


  • • Add two to three teaspoons of baking soda in a cup of water. Apply this solution along the gum line using your fingers. Follow this treatment twice a week to get rid of plaque and polish your teeth.

    Here’s a video explaining how to prevent Gingivitis.
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  • • Having citrus fruits and vitamin C supplements (500 to 1000 mg) is valuable in getting rid of Gingivitis bleeding gums. Folic acid pills and coenzyme Q10 antioxidant formula may also be recommended. Besides, make sure your diet is rich in vitamin A, vitamin C, vitamin E, zinc, calcium, iron and magnesium to maintain healthy teeth and gums.


  • • Gently massaging the gums with your finger promotes blood circulation to the gums. This therapy is beneficial when dealing with Gingivitis but it does not cure the disease.



  • • Use a solution of 3% hydrogen peroxide and water (taken in equal quantities), swish it around the mouth for about half a minute and then spit it out to remove bacteria. You can also clean your toothbrush by dipping it in hydrogen peroxide solution.


  • • Application of aloe vera gel, sage oil, margosa (neem) oil, oregano oil, etc. work as great natural remedies to get rid of Gingivitis. Applying a combination of clove oil and caraway oil, too, is beneficial in this regard.


  • • Rinsing the mouth with a solution of salt and warm water serves as a good natural home remedy to soothe inflamed gums by reducing swelling.


  • • Ending a meal with a crunchy food like raw carrots or by chewing parsley leaves (reduces bad breath as well) is useful in scraping off some plaque occasionally at times when it is not possible to brush your teeth. You can chew a sugar-free gum, too.


  • • Water irrigation by drinking water right after eating anything plays an important role in preventing a number of dental troubles.


  • • Needless to say, brush your teeth after meals using a soft bristled toothbrush and floss at least once in a day to clean between your teeth. Use toothpastes containing ingredients like baking soda, goldenseal, anise, tea tree extract, charcoal, myrrh, etc.

    Check out this video showing how to brush and floss your teeth properly.
    You need to a flashplayer enabled browser to view this YouTube video

    Rinse your mouth with an antiseptic mouthwash such as Listerine. Scrape your tongue regularly to reduce bacteria in your mouth. Plus, avoid highly sugary foods and drinks. Quit smoking; smokers are more prone to advanced gum disease.

  • • You can also use electric toothbrushes, gum protection toothpastes, dentifrices, automatic flossier, oral irrigators, and other similar products.

While looking for tips on how to get rid of Gingivitis, do not neglect to get your regular dental check-ups once in every six months. In addition, get your teeth professionally cleaned at least once or twice in a year in order to remove hard and soft deposits.

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