Nutrition Info

Grapefruits are rich in a variety of nutrients and antioxidants. In fact, half a grapefruit can provide almost 70% of the daily recommended value of Vitamin C. In addition, the fruit provides a healthy dose of beta carotene, potassium, and folate. In addition, pink grapefruit contains a carotenoid phytonutrient called lycopene that gives the flesh […]

Pumpkins are packed with phytochemicals and essential fatty acids. They are high in vital antioxidants, especially alpha and beta carotenes. Plus, they contain vitamin A, vitamin B-complex, vitamin C, vitamin E, iron, zinc, magnesium, potassium, etc. Even pumpkin seeds have immense nutritional value as they are rich in protein and omega-3 fatty acids. They also […]

Peaches low-fat and low-calorie fruits packed with various nutrients and antioxidants. They are rich in vitamin A. B vitamins, vitamin C, and vitamin K. Plus, they contain fiber that promotes healthy digestion and helps reduce cholesterol, too. In addition, being a good source of carotenes, flavonoids, lutein, and lycopene, the fruit fights conditions like Alzheimer’s […]

Kiwifruit or kiwi is the national fruit of China. This exotic fruit, also known as Chinese gooseberry, has a dull brown-green skin and bright green or yellow flesh with small black seeds that are edible. The fruit has a unique flavor and texture. It is a low calorie fruit with a low glycemic index. Plus, […]

Apricot is a golden-orange colored fruit with a delicate flavor and velvety skin. It is an excellent source of vitamin A and beta carotene. These compounds are beneficial for your eyes. Plus, the fruit is rich in potassium and soluble fiber. Moreover, it is packed with antioxidants and cancer-fighting nutrients. It contains carotenoids such as […]

Delicious strawberries have numerous nutritional benefits because they are packed with vitamin C, folate, omega-3 fatty acids, and fiber. In addition, they contain calcium, potassium, iron, and magnesium. It does not contain cholesterol and fats. This fruit is a good source of phenolic antioxidants that lower the risk of chronic diseases and reduce inflammations. Plus, […]