Grapefruits are rich in a variety of nutrients and antioxidants. In fact, half a grapefruit can provide almost 70% of the daily recommended value of Vitamin C. In addition, the fruit provides a healthy dose of beta carotene, potassium, and folate.

In addition, pink grapefruit contains a carotenoid phytonutrient called lycopene that gives the flesh its distinctive pink color.

Lycopene protects your skin from harmful ultraviolet rays and has anti-tumor activity. Moreover, the fruit is low in calories but high in water soluble fiber that makes you feel fuller.

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Pumpkins are packed with phytochemicals and essential fatty acids. They are high in vital antioxidants, especially alpha and beta carotenes. Plus, they contain vitamin A, vitamin B-complex, vitamin C, vitamin E, iron, zinc, magnesium, potassium, etc.

Even pumpkin seeds have immense nutritional value as they are rich in protein and omega-3 fatty acids. They also contain a compound called L-tryptophan that alleviates depression.

Moreover, the protein in the rind can inhibit the growth of fungi causing yeast infections. Besides, this low-calorie fruit with high water content is a good source of dietary fiber and does not contain saturated fats.

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Peaches low-fat and low-calorie fruits packed with various nutrients and antioxidants. They are rich in vitamin A. B vitamins, vitamin C, and vitamin K.

Plus, they contain fiber that promotes healthy digestion and helps reduce cholesterol, too. In addition, being a good source of carotenes, flavonoids, lutein, and lycopene, the fruit fights conditions like Alzheimer’s disease, heart disease, macular degeneration, and cancer.

Chlorogenic acid, present on the skin and flesh of the peach reduces inflammation and delays the development of degenerative diseases.

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Kiwifruit or kiwi is the national fruit of China. This exotic fruit, also known as Chinese gooseberry, has a dull brown-green skin and bright green or yellow flesh with small black seeds that are edible. The fruit has a unique flavor and texture.

It is a low calorie fruit with a low glycemic index. Plus, this fruit is rich in vitamin A, vitamin C, vitamin, vitamin K, beta carotene, folate, etc.

It has almost the same amount of potassium as a banana and nearly twice the amount of vitamin C than in an orange.

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Apricot is a golden-orange colored fruit with a delicate flavor and velvety skin. It is an excellent source of vitamin A and beta carotene. These compounds are beneficial for your eyes. Plus, the fruit is rich in potassium and soluble fiber.

Moreover, it is packed with antioxidants and cancer-fighting nutrients. It contains carotenoids such as Zeaxanthin and Lycopene. Zeaxanthin assists in protecting against age-related macular degeneration.

Lycopene, the bright red carotenoid, on the other hand, protects against heart disease by reducing LDL cholesterol.

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