Grapefruits are rich in a variety of nutrients and antioxidants. In fact, half a grapefruit can provide almost 70% of the daily recommended value of Vitamin C. In addition, the fruit provides a healthy dose of beta carotene, potassium, and folate. In addition, pink grapefruit contains a carotenoid phytonutrient called lycopene that gives the flesh […]
Nutrition Info
Pumpkin Nutrition Facts
Pumpkins are packed with phytochemicals and essential fatty acids. They are high in vital antioxidants, especially alpha and beta carotenes. Plus, they contain vitamin A, vitamin B-complex, vitamin C, vitamin E, iron, zinc, magnesium, potassium, etc. Even pumpkin seeds have immense nutritional value as they are rich in protein and omega-3 fatty acids. They also […]
Peaches Nutrition Facts
Peaches low-fat and low-calorie fruits packed with various nutrients and antioxidants. They are rich in vitamin A. B vitamins, vitamin C, and vitamin K. Plus, they contain fiber that promotes healthy digestion and helps reduce cholesterol, too. In addition, being a good source of carotenes, flavonoids, lutein, and lycopene, the fruit fights conditions like Alzheimer’s […]
Kiwifruit Nutrition Facts
Kiwifruit or kiwi is the national fruit of China. This exotic fruit, also known as Chinese gooseberry, has a dull brown-green skin and bright green or yellow flesh with small black seeds that are edible. The fruit has a unique flavor and texture. It is a low calorie fruit with a low glycemic index. Plus, […]
Apricot Nutrition Facts
Apricot is a golden-orange colored fruit with a delicate flavor and velvety skin. It is an excellent source of vitamin A and beta carotene. These compounds are beneficial for your eyes. Plus, the fruit is rich in potassium and soluble fiber. Moreover, it is packed with antioxidants and cancer-fighting nutrients. It contains carotenoids such as […]
Strawberry Nutrition Facts
Delicious strawberries have numerous nutritional benefits because they are packed with vitamin C, folate, omega-3 fatty acids, and fiber. In addition, they contain calcium, potassium, iron, and magnesium. It does not contain cholesterol and fats. This fruit is a good source of phenolic antioxidants that lower the risk of chronic diseases and reduce inflammations. Plus, […]