Avocado is a nutrient-dense, high calorie fruit containing all the 18 essential amino acids required by the body to form a complete protein. In fact, avocado is a great source of protein, especially for vegetarians and vegans. Plus, this fruit is loaded with carotenoids, especially in the dark green flesh just beneath the skin. The […]
Nutrition Info
Grapes Nutrition Facts
Grapes are widely known for their great taste as well as nutritional benefits due to their antioxidant properties. In fact, they contain antioxidants like flavones, anthocyanins (more in purple grapes), tannins, geraniol, linalol, and nerol. They contain high levels of caffeic acid that helps fight cancer. Grape skin, stem, and seeds have a high concentration […]
Apple Nutrition Facts
Apple is a wonderful fruit that can be taken as a sweet snack daily to “keep the doctor away”. It contains polyphenols including flavonols, catechins, phloridizin, anthocyanins, chlorogenic acid, etc. This fruit has a modest amount of calories and no cholesterol. The apple skin, in particular, contains high levels of antioxidants. Furthermore, whole apples with […]