Parsley Benefits

It is a well-known fact that parsley benefits in getting rid of bad breath. Moreover, this nutritious helps cure a number of ailments such as urinary tract infection, gallbladder disorders, edema, indigestion, anemia, arthritis, and so on.

Its leaves, seeds and roots have medicinal value. Apart from the therapeutic uses, parsley is used in various culinary preparations as well, especially as a garnish and condiment. In addition, parsley seed oil is added in perfumes and cosmetics to enhance the fragrance.

Scientific Name: Petroselinum crispum
Other Names: Garden Parsley, Persely, Petersilie, Peterwurz, Persil, Jaafari, Prezzemolo, Baqdunis, Maqdounis, Ajmoda

Benefits of parsley

Native Region

This aromatic herb originated in the central Mediterranean region. It belongs to the Apiaceae family.

Healing Properties

Parsley has carminative, anti-inflammatory, expectorant, aphrodisiac, diuretic, and mild laxative properties. Basically, parsley benefits in improving digestion, stimulating appetite, reducing spasms, and encouraging hair growth.

This herb is useful in dealing with issues like urinary tract infection, kidney stones, gallbladder disorders, water retention, etc.

Moreover, parsley helps in lowering blood pressure and protecting against cardiovascular disease. Eugenol present in this herb reduces blood sugar levels. Hence, it can be used to control diabetes.

Plus, it works as a good natural home remedy for thyroid disorders. Furthermore, parsley relieves intestinal gas, flatulence, indigestion, bloating, constipation, and colic.

Certain other benefits of parsley are curing cough, promoting menstruation, treating asthma, healing bruises, and so on. It eases muscle spasms and boosts circulation. Parsley works as a natural blood purifier, too.

In addition, regular consumption of parsley strengthens the immune system and removes toxins from the body. Besides, it is helpful in the natural treatment of jaundice as it reduces the symptoms to some extent

Health benefits of parsley

Recent studies have found that parsley can also inhibit the development of certain types of cancers. Another benefit of parsley is that it is useful in the treating cystitis and prostate problems. Providing glandular support for the spleen and liver are some other parsley health benefits.

In terms of nutrition, parsley is rich in vitamin A, C, K, B vitamins, iron, calcium, magnesium, potassium, copper, manganese, iodine, and antioxiadants. It serves as a natural breath freshener as it contains a good amount of chlorophyll.

Medicinal Uses of Parsley

  • • Simply chewing parsley leaves serves as one of the most popular parsley home remedies for bath breath removal. You can also consider chewing parsley sprigs dipped in vinegar.


  • • Rubbing parsley leaves on skin cures itching. Moreover, it helps fade freckles and skin spots when used about three times in a day. Application of parsley seed oil heals bruises. Those who are prone to bruising can keep parsley-packed ice cubes in the freezer.


  • • Applying a combination of parsley juice and lemon juice benefits in healing acne. In case of blackheads, you can boil some water and add fresh, chopped parsley, rosemary, mint and a few slices of lemon in it. Finally, use this steam for facial sauna at least one or two times in a week.


  • • When dealing with boils, you can boil parsley leaves in water and place them on the affected area for a few hours.



  • • Diuretic benefits of parsley can be derived by having three teaspoons of parsley juice in a day. It helps remove kidney stones and fluid retention.


  • • As this herb stimulates appetite and improves digestion, individuals suffering from anorexia can drink an infusion prepared from parsley seeds half an hour prior to meals.

    Parsley benefits

  • • Taking parsley seed extract helps reduce blood pressure. Regular consumption of fresh parsley sprigs and parsley juice is excellent for getting rid of cellulite caused by fluid retention. Besides, you can add this aromatic herb in herbal teas.


  • • Drinking parsley tea prepared by boiling parsley in water for about 15 minutes is useful in the natural treatment of rheumatoid arthritis. You can also add ginger in the solution and sweeten it with honey.


  • • Consuming a teaspoon of parsley juice three times in a day removes uric acid, thereby reducing gout pain. Follow this procedure daily for about six weeks.


  • • Parley benefits in relieving intestinal gas by drinking an infusion prepared by steeping a teaspoon of parsley seeds in a cup of hot water. Follow this therapy two times in a day.


  • • Take a soft and clean cloth soaked in parsley tea, wring it and place it over your eyes to reduce swelling around the eyes. Moreover, it relieves fatigue.


  • • Drinking parsley tea helps reduce menstrual cramps. Consumption of parsley tea also cures anemia and aids in weight loss. To stimulate menstruation, drink a combination of vegetables juices extracted from parsley, carrot, beet and cucumber.


  • • Having parsley leaf tea relieves coughing during asthma attacks. You can inhale its vapors as well.


  • • Drinking a combination of parsley juice and carrot juice is considered good for eyes. Zeaxanthin present in raw parsley helps avoid age related macular degeneration.

    Parsley benefits

  • • Applying a cotton ball soaked in warm parsley juice or oil is useful in getting rid of earache. Alternatively, you can roll a mixture of parsley, olive oil and a little salt into a small ball and use it on your ears to relieve conditions like tinnitus and ear pain.


  • • To stop nosebleed, insert a cotton ball soaked in parsley juice in the nostrils.


  • • Washing your hair with an infusion of parsley leaves helps you get rid of dandruff. Plus, it makes your hair shiny.


  • • To stimulate hair growth, blend a handful of parsley sprigs along with two tablespoons of water. Apply this puree on moistened scalp and wear a shower cap. Finally, shampoo your hair after an hour or so. Follow this therapy on a regular basis to make your hair grow faster.

Parsley is believed to benefit in healing insect bites and providing relief from venomous bites. Plus, application of parsley seed oil serves as a natural cure for getting rid of head lice.


Though parsley benefits health and improves your breath, make sure you do not consume this herb in excess as it can give rise to uterotonic effects because it is rich in oxalic acid. Thus, it can damage the liver or kidney.

Moreover, application of parsley seed oil can cause dermatitis. Besides, it tends to make your skin sensitive to sun exposure. Pregnant women should avoid using this herb as it increases the risk of abortion.


  1. Martine Marie says

    at present, I drink a glass (tumbler) of parsley juice every morning and I have done this for the last 3 weeks. can you tell me if I can continue or should I stop for 2/3 weeks and start again ? is this too much ?

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