Caffeine-free herbal teas are soothing to the mind and body. They support heart health, aid in digestion, promote energy, stimulate the internal organs, and have a calming effect.
Basically, herbal teas are prepared by infusing leaves, seeds, peels, roots or bark of herbs in boiling water. Preferably, these teas should be steeped in closed vessels so as to retain the essential oils. Plus, opt for stainless steel, glass or cast-iron cookware for making a healthy herbal tea.